Simple Coping strategies for mental health during Covid

Simple Coping strategies for mental health during Covid

Various studies link between COVID-19 adverse outcomes and mental health conditions.

A look at some simple strategies suggested include the advice for:

  • Creating structure for daily routine by scheduling the day, set aside a particular space for work or homework, workout etc.
  • Building resilience by eating healthy and taking self-care, by maintaining your sleep cycles and indulging with social contacts within the limits)

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