Mind Body Therapies in the Treatment of Psoriasis
Practice of Mind Body Therapies provide the best possible solutions in healing the psychological aspects of skin disorders like Psoriasis.
We have outlined some best mind body therapies for Psoriasis treatment. You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.
Role of Meditation in the Treatment of PsoriasisMeditation makes us capable of curing Psoriasis spiritually or mentally. Meditation makes us use proper breathing, to provide fresh air to our emotional body. Healthy air promotes a healthy body which is vital for our fitness.
Meditation provides a sense of calmness and relaxation which can soothe the mind which is the carrier of emotional baggage. A healed mind can in turn heal the aliments of our body.
Usage of mind body techniques like Meditation on Twin Hearts with Chakral Healing for Psychological Health or silva mind body technique could be used for healing the root cause of the emotional problem associated with the skin disorder.
The below video guides through the basic version of meditation on twin hearts from pranic healing which can relax and soothe the mind instanteneously.
Mudra Therapy for PsoriasisMudra Therapy is beneficial in the treatment of Psoriasis.
Mudra is performed with hands and fingers to seals and direct energy through the body. Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue.
Varun mudra is beneficial in the treatment of Psoriasis along with yogasanas. It should be performed 45 minutes every day, either at one stretch or in 3 parts.
How Yoga Therapy can Help in the treatment of PsoriasisYoga Therapy can be beneficial for the people suffering with Psoriasis.
Yoga is one way of synchronizing the mind and body through sarvangasana, halasana, cat & cow, janusirsasana, breathing exercises and meditations.