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Mind Body Therapies in the Treatment of Acne


Practice of Mind Body Therapies provide the best possible solutions in healing the psychological aspects of skin disorders like Acne.

We have outlined some best mind body therapies for Acne treatment. You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.

Role of Meditation in the Treatment of Acne

Meditation makes us capable of curing severe acne spiritually and mentally. Meditation makes us use proper breathing, to provide fresh air to our emotional body. Healthy air promotes a healthy body which is vital for our fitness.

Meditation provides a sense of calmness and relaxation which can soothe the mind which is the carrier of emotional baggage. A healed mind can in turn heal the aliments of our body.



Mudra Therapy a Probable Acne Cure

Mudra Therapy is beneficial for Acne. Mudra is performed with hands and fingers to seals and direct energy through the body.

Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue. Varun Mudra is beneficial for getting rid of acne.

       

How Yoga Therapy can Cure Acne

Yoga Therapy can be beneficial for the people suffering with Acne. Yoga is one way of synchronizing the mind and body through a set of asanas, breathing exercises and meditations.

Pavanamuktasana, Trikonasana, Parivritta Triknasana, Prasarita Padahastasana, Ardhacakrasana and inverted postures like Viparitakarani, Sarvangasana, Matsyasana, Halasana and Sirsasana are helpful for the treatment of acne along with breathing exercise and meditation.



Hypnotherapy for Acne

Hypnotherapy is an effective technique for healing acne naturally. Hypnotherapy is considered an effective alternative therapy for healing acne and other skin disorders.

Researchers believe that the science behind hypnotherapy can help make the individual feel calm and relaxed thereby resulting in a positive impact on their hormones and immune system to fight inflammation and acne.



Visualizations for Acne Treatment

Visualization is a creative tool that has gained fame in recent years for healing various conditions.

You can use Visualization for acne treatment by looking the young and smooth skin of a model, and then close your eyes and think that your skin looks and feels just so soft, smooth and young, and draw you well in your frontal lobe. When you visualize yourself, you need not only to think about it, but feel your skin, visualize that you touch it and feel very well, visualize that you see it in the mirror and looks radiant, fresh and healthy. If you do it very good, your results will be more pronounced.



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