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Identifying the Root cause of Acne depending on its location - Face Mapping


Identifying the root cause of acne depending on its location on your body is know as face mapping technique. This is a part of an age old Traditional Chinese Medical Method.

Can we identify the underlying cause of acne depending on the location of Acne?

According to face mapping the location of acne spots on face and body can give an indication of the underlying cause or imbalance in the body.

Face mapping combines ayurveda and chinese medicine for explaining how certain parts of our face are connected to other areas of our body.

According to face mapping our face can be considered as a map and acne in different zones correspond to different internal health issues. Through face mapping one can explore the internal health issue and there by start working on the root cause.

Let us understand what could be the cause of your acne according to face mapping technique depending on its location.

What could be the internal organ effected when we find acne on our forehead and how to avoid acne on forehead?

Acne on forehead or above the eyebrows indicate that our intestines are struggling to cope with their responsibilities. High amounts of fat within your diet can lead you to breakout across the forehead. Acne or forehead can be sometimes due to stress or sleep deprivation.

Acne on forehead can be avoided by changing our diet, especially if your diet is dominated by fats, soft drinks, red meat, your body could struggle to get rid of the extra toxins accumulated due to the diet.

In order to avoid acne on forehead you need to consume less chocolate, cakes, lemonade and Coke, and drink more mineral water without gas. Eat food that helps eliminate toxins from the body and take proper rest.

What could be the internal organ effected when we find acne between our eyebrows and How to avoid acne between your eyebrows?

Acne between the eyebrows indicate a problem with the liver. With respect to diet alcohol and dairy are said to be the main causes for acne in this area as well as reactions to food allergies.

By cutting on the alcohol, greasy food and dairy intake we can reduce acne in this area. As this zone shows up food allergies first, one needs to take a look at the ingredients of the food. A 30 minutes of light exercise every day and getting adequate sleep can help the liver to rest.

What could be the internal organ effected when we find acne close to ears and eyes and How to avoid acne close to ears and eyes?

Acne in this area could indicate some issue with your kidneys. Acne close to your ears and eyes can be caused by dehydration.

Make sure you keep well hydrated throughout the day by drinking, at least, eight glasses of water a day and avoiding coffee, tea and salt whenever possible. Cutting on soda and alcohol can also help reduce acne in this area. Fruits and vegetables with high content of vitamin C along with meditation can help.

What could be the internal organ effected when we find acne on the nose and How to avoid acne on the nose?

Acne on this areas could mean an issue with heart. Check on blood pressure and vitamin b levels as well. Also check whether your your makeup has not past its expiry date or your skin is clogging too much.

Acne on the nose can be reducded by decreasing the intake of spicy or pungent food. By replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. If you are someone who drinks many energy drinks throughout the day, cut back. To reduce your blood pressure eat less salt, more fruit and veg, maintain a healthy weight and active lifestyle, as well as reducing your alcohol intake

What could be the internal organ effected when we find acne on our cheeks and How to avoid acne on the cheeks?

Acne on the cheeks could be due to the habit of smoking or passive smoking or due to allergies or due to overheat in the body. Cell phones and pillow cases are two of the top acne effect this area the most.

Avoiding smoking/ passive smoking, allergic foods and eating more cooling foods, cutting down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Changing the pillowcase at least once a week, and wiping down your phone with an antibacterial wipe every few days can help.

What could be the internal organ effected when we find acne on the sides of chin and How to avoid acne on the sides of chin?

The sides of chin are affected by hormones or stress. Breakouts here occur around the time of your period and happen on one side or another depending on which ovary is ovulating that month. High stress and other hormonal changes can cause breakouts in this area.

We can decrease the effect of monthly hormonal change by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. We can plan ahead, by making extra sure to do skin cleansing and use moisturizer on the chin, beginning at the middle of the middle menstrual cycle, as progestin levels are increasing and thickening the skin around pores.

What could be the internal organ effected when we find acne on the chin and How to avoid acne on the chin?

Acne on the chin indicate issues with the stomach. Poor diet or food allergies could cause you to break out in this area. Check if your diet is loaded with rich and heavy foods.

Increase the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion Look at your diet and find out which foods are making your suffer with uncomfortable digestion or breakout in this area. Reduce oily foods and make sure you clean around your mouth properly after eating to stop any build up on the surface. Daily probiotic drinks, fruits and vegetables, fish and seeds will all help maintain a healthy intestine.

What could be the internal organ effected when we find acne on the Lower Cheek and How to avoid acne on the Lower Cheeks?

Breakouts on your lower cheek can be an indication of poor dental hygiene. If you have any infections in your mouth, especially involving your gums, this will show on the outside too.

Always keep on top of your dental health, brushing, mouthwash and flossing twice a day and regular check ups at the dentist at least twice a year. Don't just wait until you have a dental problem to make an appointment. Reduce fizzy drinks, sugary snacks, and check your getting enough calcium in your diet.

What could be the internal organ effected when we find acne on the Neck and How to avoid acne on Neck?

Acne on the neck can be a sign that adrenal glands (hormones) are in overdrive or your body is fighting bacteria to avoid illness. Breakouts here can be caused by stress. Other options could be stress or excessive sugar intake. Hormonal changes, and heavy face creams or lotions could also cause acne on neck.

Take a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out. Remember, the clothes you wear and the products you wash them in can irritate your skin and cause breakouts here too as well as perfumes and body sprays. Asparagus, almonds and tuna also have stress relieving properties. Avoid wearing shirts with tight collars or have greasy hair that constantly touches the skin in this area.

What could be the internal organ effected when we find acne on the Chest and How to avoid acne on Chest?

Fungal infections (especially if you have little whiteheads on the chest that don’t respond to acne treatments) and allergies could be one of the common causes for acne on chest. If all these are clear, acne on the chest can point towards digestive troubles, like a poor diet, bad eating habits, having excessively spicy food or drinking too many cold beverages on a regular basis.

Avoid wearing clothes that are not breathable – like polyester or nylon. Check for fungal infections (especially if you have little whiteheads on the chest that don’t respond to acne treatments) and allergies and get then treated. Avoid spicy food and drinking cold beverages can help reduce acne in this area.

What could Acne on lips and shoulders indicate and how to overcome it?

Acne on lip or shoulders means problems with digestive system. Check for indigestion, intestinal colic or constipation. If is one is sensitive and vulnerable, too worried about everyone and everything it could be the reason for breakout in these areas.

By including more food containing fiber in our diet we can reduce acne on shoulders. Have a cup of green tea after each meal can also reduce stress and thereby acne on shoulders.

What could acne on the scalp indicate and how to overcome it?

Wash hair regularly, but not so much that you dry out your scalp. Switch shampoo, conditioner, and/or hair products. Try dandruff shampoos or shampoos with tar, salicylic acid (BHA), or ketoconazole (Nizoral). Avoid silicones, strong fragrances, and dyes in hair products. Don't pick at scalp. Use an ACV toner rinse on hair and scalp after washing (this also helps with an itchy scalp).

Avoid wearing hats for long periods of time because hats can trap sweat, heat, and grime in hair and scalp. Make sure hats are clean and dry. Eat a healthy diet to promote good digestion and avoid constipation.

What could the internal meaning of acne on the shoulders and how to overcome it?

Acne on the shoulder could indicate sensitivity and extreme stress.

It could be even due to hand bag strap friction against the skin.

Breathing exercises, yoga, meditation can help reduce stress.

What could be the reason for the occurance of acne on the arms and How to reduce the occurance of acne on the arms?

Acne on arms can be caused by condition such as keratosis pilaris. Keratosis pilaris is caused by poor circulation and overproduction of dead cells at the hair follicle.

We can always treat it with regular exfoliation and moisturizers containing salicylic acid. If the problem persists despite this, it could be a sign of how efficiently your body is receiving and utilising vitamins from your diet.

What could be the reason behind the occurance of acne on the stomach?

As there are very few oil glands in this area, making stomach acne a rarer complaint. When zits do crop up here, it’s usually because of tight fitting clothes or high blood sugar.

What could be the reason for occurance of acne on butt?

Acne here could be utterly painful and pretty difficult to clear up because of this area’s high moistness factor, crotch or pelvic acne could crop up because of ingrown hairs from waxing or shaving.

Then again, poor personal hygiene might play a role. More worryingly though, it could be warts or the symptom of an STD (especially if the spots itch, ooze or don’t show any signs of improvement after 3-4 days).

What could acne on the thighs and legs indicate?

This is the most common body area for acne and frequent reasons include allergies, excessive sweating, not showering after exercise, friction from athletic gear, clothes that are too tight and not breathable, backpack straps, irritation because of hair or body care products, reaction to laundry detergent, fabric softener or dryer sheets.

If you have ruled out all these, evaluate whether your diet is loaded with fried and high calorie foods or you aren’t getting enough sleep… both could be contributing elements.

What could acne on the bumps indicate?

There are usually three reasons for acne to show up on the buttocks: underwear that’s dirty, not breathable or too tight; excessively dry skin; and poor diet or digestion, with too many cold drinks and too much spicy food.

So if the zits don’t subside despite moisturizing your skin, wearing loose cotton clothes and keeping everything clean, start evaluating your dietary habits.

What could acne on your back indicate?

This is the most common body area for acne and frequent reasons include allergies, excessive sweating, not showering after exercise, friction from athletic gear, clothes that are too tight and not breathable, backpack straps, irritation because of hair or body care products, reaction to laundry detergent, fabric softener or dryer sheets.

If you have ruled out all these, evaluate whether your diet is loaded with fried and high calorie foods or you aren’t getting enough sleep… both could be contributing elements.

What could be the emotional cause of Acne?

If you are doing everything “right” but your face is exploding in acne, chances are there is something going on with you. In most of the people acne is an outer manifestation of an inner problem.

The 2 emotional causes of acne are:

* Suppressed, denied or un-dealt with and unexpressed emotions (especially anger and guilt). Think of negative emotions like waste that needs to be released. When that waste is not released, when it is bottled up and denied from coming into your awareness, it is a form of toxicity that is kept in the body.

* Disliking or rejecting yourself. Which is negative thought turned inward towards your self. That energy then collects in the body and is not released. Both of these thought patterns are what causes the body (especially the filter organs and the skin is the largest filter organ) to become clogged. The collected, suppressed and therefore clogged negative thoughts and emotions manifest as physical clogs that are a perfect vibrational match to the physical manifestation of a localized infection (which is what we call a pimple.)

How Negative and Lingering Emotions become the Cause of Acne?

Let’s face it, everyone has problems. Even those people you may think lead perfect lives have them, but if you are a grudge holder, highly empathic, worrisome, alarmist, or just a dweller, you are wreaking havoc on your system.

If you let negative emotions take over your thought processes, you’ll find that you become tense and stress very easily. You’ll also start breaking out. These stressful emotions, whether they are fear, anger, contempt, or jealousy can trigger your adrenals to produce a lot of cortisol. This stress hormone can really bring down your immunity when it hangs out in your body for too long.

Why Topical Treatments Don’t Fix the Acne?

When all of our ill emotions start adding up, it’s going to prove to be very difficult to treat acne with pharmaceuticals and topical treatments. You have to treat the reasons WHY you’re getting stressed in the first place.

Using benzoyl peroxide creams and salicylic acid cleansers aren’t going to solve the problem because they only treat acne from the surface.

Can healing the emotional cause of Acne clear physical problem?

Healing the acne emotional cause is the first step in clearing the physical problem. Acne can be a real problem for your self-esteem, but it turns out that acne emotional causeacne can be healed when you become aware of the emotional issue that's getting under skin.

When you're aware of the core emotions behind the problem, you can use emotional healing tools to to neutralize them. When you clear the emotional issues that cause your acne problem, the result is clear skin.

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