Being pregnant is the best phase of life for any women. During this wonderfull phase every women should have an understanding of the month to month possible symptoms and conditions so that she can cope better with the changes. We bring some excellent resources and pointers on the basics of Pregnancy, about the growing baby, diet, health care during pregnancy and the most helpfull tools related to preganancy.
Excerices during PregnancyThe Perfect Pregnancy Workout vol. 1 will improve your mood, reduce lower back pain, develop mental discipline to control labor pain, tone your lower body to handle the demands of labor and birth, make it easier to lose weight after your baby is born, strengthen your upper body to lift and hold your baby, help eliminate or avoid incontinence and hemorroids.
Yoga Therapy for PregnancyPrenatal Yoga demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters. This DVD includes Calming meditation and deep breathing, Gentle workout with seated poses, standing poses and floor work, Guided relaxation
Aerobic Workout For PregnancyAerobic Workout For Pregnancy is a high-energy pregnancy workout to keep you in shape throughout pregnancy and early postpartum. This 60-minute program includes a discussion of the latest ACOG Guidelines for exercise during pregnancy, and a total-body workout with aerobic exercise, upper and lower body strength exercises, abdominal and pelvic floor exercises, and a thorough stretch and relaxation segment.
Homeopathy an effective remedy for PregnancyHomeopathy for Pregnancy, Birth, and Your Baby's First Year , practicing homeopath, Mirando Castro introduces readers to the many safe, effective, inexpensive, and nonmedical remedies that homeopathy has to offer women in her very important period of pregnancy. With reassuring, easy-to-read text, the book explains the principles of homeopathy and tells readers how to select the remedies that correlate to hundreds of common symptoms of physical and emotional distress. The book also offers natural ways to make labor and birth as relaxed as possible, using homeopathic methods.
Agnihotra During PregnancyPerforming Agnihotra at home daily relieves the mind from tension, stress, anxiety, leads to greater clarity of thought, improves overall health, gives one increased energy and makes the mind full of love. Agnihotra effects the mind by inducing greater calm and positive thought patterns. Agnihotra relieves the stress caused due to pregnancy. For more information and benefits of agnihotra visit "Agnihotra" link.
Best Resources To Understand The Weekly Growth of The Baby during PregnancyWhat to Expect When You're Expecting gives you month-to-month description of possible symptoms and conditions which help and reassure all the pregnant women that all the things they were through are normal and they are as expected. It serves as a convenient reference to further research for things pertinent for a specific situation. The section on birthing options is fairly diverse section. It encourages women at around 7 months to start thinking about and preparing their birthing plan so that they can make sure it is carried out in the way they wanted it to be. There is a whole section which covers various conditions that can potentially complicate pregnancies. In short What to Expect When You're Expecting is a must for every pregnant women as it covers everything a pregnant women should know about.
Best Resources To Understand The Nutritional Requirements, Weight Gain During PregnancyTrim Pregnancy gives guidance on maintaining good health during pregnancy by keeping weight gain at a minimum. Trim Pregnancy explains on how to gain the weight required by the pregnant women and store the fat to help nourish the developing fetus. Trim Pregnancy teaches the importance of staying near the ideal pregnant weight so that mothers wont have to work on losing so much weight after childbirth. It gives information on the nutritional diet required for the mother's body and the child in her womb. It gives information on what foods to avoid and what to go for during specific periods of pregnancy. Trim Pregnancy gives information on the exercises required during pregnancy and encourages pregnant women to have a regular exercise program as it offers benefits to both expectant mother and baby. Trim Pregnancy gives women steps required to get the body in the shape they once had before pregnancy after the childbirth.
Best Resources on the Spiritual aspect of Pregnancy and ParentingSpirit Babies is about the communication you can have with the Child You're Meant to Have. This resource offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family actively and participating in the psychic process of creating a child and move past your worries and fears about becoming parents.
Magical Beginnings, Enchanted Lives is a wholistic guide to Pregnancy and Childbirth Through Meditation, Ayurveda, and Yoga Techniques. This remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.