Natural Weight Loss Treatment
Overweight might cause different complications and psychological problems that can be as severe as mental disorders.
Weight Loss can be achieved by making lifestyle changes and altering the frame of mind. We have outlined some excellent drug free alternatives for weight loss which can be used initially as supplements to your exisiting treatment and depending upon the results you can decide on the best applicable option for you.
Cognitive Behavior Therapy for Weight LossCognitive Behavioral Therapy can be effectively used for Losing Weight.
CBT makes us stay disciplined and dedicated to weight management goals and make healthy changes which can last forever.
The Cognitive Behavioral Workbook for Weight Management includes exercises and worksheets to help design a customized weight management strategies based on the existing habits and lifestyle.
Emotional Freedom Technique for Weight LossEmotional Freedom Technique is very successful in helping people attain and maintain the required weight. Emotional Freedom Technique is a form of energy psychology, a technique used to shift brain patterns. EFT works on resolving the underlying emotional issues for being over weight rather than our eating habits.
Dysfunctional childhoods, abuse, depression, anxiety, using food to self-medicate and other blocks lead to self-defeating behavior. Performing EFT requires tapping energy points while speaking affirmations about the target emotion to release those emotional issues.
EFT can help with weight loss by helping clear unconscious issues that may be driving your unhealthy eating behaviors by just tapping on the EFT points while repeating words that someone else provides.
EFT can always be used to support your dietary choices, and kept the weight off for longer time. EFT helps in your weight lose journey by reducing or eliminating your immediate cravings and emotional overeating.
A study found that EFT significantly decreases food cravings, even after six months.
EFT for Weight Loss shows how EFT can be used for effortless weight loss by dissolving emotional issues.
Hypnotherapy for Weight LossHypnotherapy is an effective technique for Losing Weight naturally.
During an hypnosis session for weight loss your hypnotherapist will guide you into a state of deep relaxation.
* Once your body and mind are in relaxation mode (much like a daydream), your hypnotherapist will be able to access your unconscious mind.
* Soothing, carefully worded scripts can be used to explore a client’s reasons for overeating and suggest new ways of thinking through visualizations. You have the control to reject any suggestions you don’t feel happy with without any guidance from your hypnotherapist.
* Over time – and a series of weight loss hypnotherapy sessions – you will learn how to replace your negative habits and eating patterns with positive ones suggested by your hypnotherapist.
The Thin Book : Hypnotherapy Trance Scripts for Weight Management (Book and Audio CD) is an effective book which works for reprogramming our unconscious mind to crave for healthy food and ignore junk food completly. It is an excellent book with effective hypnotic scripts as well.
Know more about @Hypnotherapy for Weight Loss
Metaphysiques for Quick Weight LossMetaphysiques a spiritual approach for Health and Fitness.
This Is Why You're Fat is a simple and very effective step by step program based on mind-body technique Metaphysiques. This book provides a two-tiered approach a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond.
Magnetic Therapy for Weight LossMagnetic Therapy is an alternative method for weight loss.
Magnet therapy works by increasing blood flow and oxygen and there by stimulating the natural healing processes of the body. The increased blood flow and oxygen increases cellular respiration which increases caloric consumption and burns more calories there by reducing weight.
Homeopathy for Weight LossHomeopathy is a very effective alternative treatment for Obesity.
Homeopathy offers a safe, long lasting and holistic solution for weight loss. Homeopathic remedies are composed of natural elements in minuscule doses, homeopathy has absolutely no side effects.
Homeopathy goes to the very root of the problem, is gentle on the body and takes into account the emotional and psychological aspects of a patient for suggesting any remedy. International research has shown that certain homeopathic medicines are extremely effective in reducing weight as they help to burn calories faster by speeding up the metabolic rate.
Homeopathy Handbook for Parents is an excellent resource on homeopathic remedies for treating Obesity naturally.
Vitamin D Therapy for Weight LossVitamin D is a fat-soluble, hormone-like vitamin, and people suffering with obesity need more of it because body fat acts as a sink by collecting it.
Your best source for this vitamin is daily exposure to the sun, without sunblock on your skin, until your skin turns the lightest shade of pink.
An average adult needs to take 8,000 IU's of vitamin D per day in order to elevate his or her levels above 40 ng/ml -- the bare minimum requirement necessary for disease prevention. Ideally, the levels should be between 50-70 ng/ml. Even if you do not regularly monitor your vitamin D levels, your risk of overdosing is going to be fairly slim even if you take as much as 8,000 IU's a day.
Role of Oil Pulling Therapy in Losing WeightOil Pulling Therapy acts as a facilitating agent for weight loss.
Oil Pulling Therapy can help detoxify the body, and a healthy body free of toxins and parasites is better able to function optimally and shed excess pounds.
Apitherapy for Weight LossApitherapy and weight loss are linked according to studies. Research has found that bee pollen increases the metabolism, thereby speeding up the rate at which calories are burned. In fact, it is thought that pollen from the honeybee is even more potent as a weight loss alternative.
Bee Pollen is effective in losing weight that it suppresses the appetite.
Aromatherapy for Weight LossAromatherapy can be a valuable part of a healthy and sensible weight loss program.
Aromatherapy weight loss home remedies can help manage cravings and feelings of hunger, and they can also address some contributors to weight issues such as stress, anxiety and depression.
Fennel oil is known to directly address obesity and it does so in several ways. It is rich in phytoestrogens that help regulate the hormones that can cause a sluggish thyroid and other problems that can cause weight gain. Grapefruit, Bergamot, Clary Sage, Cumin, Dill, Ginger, Lemon, Patchouli, Peppermint, Juniper, Parsley, Orange, Sandalwood, Spearmint, Vanilla and Ylang Ylang are appetite-suppressing essential oils for weight loss.
Chiropractic is a holistic approach to Weight LossChiropractic for weight loss addresses all the aspects of an individual’s health.
Chiropractic weight management maintains the physical health through massage and spinal manipulation which converts excess fat in the adipose tissue while making the muscles firm resulting improvement in nerve impulse transmission throughout the body. chiropractors promote a healthier diet and routine through lifestyle coaching.
Ayurveda for Weight LossAyurvedic treatments for weight loss is carried out by bringing us closer to the nature.
Ayurveda treatment for weight loss involves treating the whole body of the person as a whole. This creates an environment for purifying the body naturally, which eliminates all toxic imbalances, enable healthy weight loss.
Ayurveda for Weight Loss shows how the ancient science of Ayurveda puts nature on your side for lasting results. With a very simple 4-step eating plan, you will immediately begin burning stored body fat as a fuel source. Following the daily action plan provided will also help you reduce stress and detoxify your system.
Salt Therapy for Weight LossSalt Therapy can be of great help for weight loss regime.
Rock salt can help in weight loss as it helps the body to create digestive juices due to which foods are digested faster. Rock salt prevents buildup in the digestive tract which can lead to constipation and weight gain.
Being laxative in nature, it improves digestion, aids appetite, reduces gas and acidity and soothes heartburn. This in turn also helps in weight loss. All you have to do is replace your regular salt with rock salt in your cooking and see the difference.