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Mind Body Therapies for the treatment of Weight Loss

Practice of Mind Body Therapies provide the best solutions in healing over weight issues We have outlined some bestMind Body Practices for the Treatment of Obesity or Over weight.

You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.

Mudra Therapy for Weight Loss

Mudra Therapy is beneficial for Weight Loss treatment. Practicing mudra is one of the best exercises to lose weight naturally. Mudra is performed with hands and fingers to seals and direct energy through the body. Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue.

Mudra Therapy is beneficial for people with Over weight issues as it can increase metabolism and reduce cravings. Mudras beneficial for weight loss are Surya Mudra, Gyan mudra, Prithvi mudra, vata-naashak mudra.

Mudras for Weight Loss contains 21 Simple Hand Gestures for Effortless Weight Loss.

Yoga Therapy For Weight Loss

Yoga therapy is the most effective workout for reducing weight. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. Crescent, Willow, Rocking Boat, Hover, Chair postures are beneficial for weight loss. Yoga For Weight Loss For Beginners contains A Step-By-Step Picture Guide To 90 Slimming Yoga Poses.

Meditation For Weight Loss

Meditations aimed at Weight Loss will set you free from your patterns of self-sabotage and allow you to release feelings of failure, self-hatred, and regret. Meditations and reflections on conscious weight loss will put you in touch with the deepest, strongest parts of yourself. And when you focus your attention on the spirit within you, you shift your relationship with yourself - and your body - from one of fear to one of love.

The more you practice these empowering meditations, the more you will become attuned to the wisdom of your spirit - and your body will regain its natural intelligence as well, leading to a new perspective on food and weight... and a joyful sense of serenity.

Meditations for Weight Loss provides the best meditations for achieving your ideal weight and maintaining it for your life time.

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