Energy Healing Techniques For Weight Loss
Energy Healing Techniques are promising in healing psychological causes for obesity or over weight. We have outlined some best energy healing techniques for effective weight loss.
You can start using this as complementary therapies initially along with your current treatments and depending on the results you can switch to the best option.
Pranic Healing for Weight LossPranic Healing is a holistic healing therapy and is effective in healing obesity/over-weight issues.
Pranic healing heals Obesity at the energy body level, by cleansing the effected chakras in the energy body thoroughly and thereby energising and normalizing them.
Pranic Healing has an excellent protocol to heal the imbalances of energy centers having the emotional cause of being over weight and thereby facilitate the weight loss.
Please browse here for the pranic healing protocol for weight loss / obesity.
Reiki for Weight LossReiki is one of best holistic therapies for helping people overcome Obesity. The purpose of Reiki is to balance the energy flow in and in some cases around the body, it could be of best help in losing weight.
Reiki can stabilize your appetite and make you more aware of your body's nutritional needs. It can help you to make healthier choices and also to remove unhealthy cravings.
Reiki can help tune the organs up so that they better process the food. It can help take the stress out of the body and increase the will power too.
Reiki practitioner aims to balance the Throat Chakra, Heart Chakra, Solar Plexus, Sacral Chakra and Base Chakra by energizing them for about 5 minutes each and twice a day. The patients are adviced to visualise white light flowing in their Chakras and use affirmation for sliming down which facilitates healing.
Breathing is the most unconscious and conscious thing we all do all day everyday. If for a few minutes a day one can focus on a deep breathing exercise they can decrease stress and create more energy, thus making weight loss easier.
For 10 minutes a day before we get out of bed in the morning Roll your shoulders back so your chest is lifted, chin slightly up, this is a heart opening posture that will set the tone for the day. Lay your hands on your abdomen inhale to a count of four hold for 1 and exhale for four. The next breath repeat but exhale for 5 eventually working up to exhaling to an eight count. Focusing on the exhale will strengthen intercostal muscles and the inhalations automatically deepen with out having to think about taking really deep breaths. While laying and breathing envision what we want to feel like when we lose weight. See yourself in your mind’s eye with people you love, happy, heart open, confident.
Agnihotra for Weight LossPerforming Agnihotra at home daily relieves the mind from tension, stress, anxiety, leads to greater clarity of thought, improves overall health, gives one increased energy and makes the mind full of love. Agnihotra effects the mind by inducing greater calm and positive thought patterns.
Agnihotra could be the best solution to overcome the stress and thereby facilitate effective weight loss.