Feingold Diet Program
The Feingold diet is a food elimination program developed by Ben F.Feingold, to treat ADHD as well as a number of other behavioral, physical and neurological conditions including salicylate sensitivity effectively. This page brings all the best information about the benefits of using Feingold diet for managing ADHD symptoms effectively.
Who is the founder of Feingold diet and how did he arrive with the diet plan?Dr. Ben Feingold, the founder of the Feingold diet, did research that showed that people who avoided these particularly offensive additives and also avoided salicylates often found their unwanted symptoms disappered.
He found the diet to be particularly helpful for kids with ADHD.
What is the Feingold Diet Program?Feingold Diet Program is a test to determine if certain foods or food additives are triggering the physical, behavioral problems. It's both a diagnostic tool and a treatment.
Which conditions can be helped with Feingold diet?Dr. Feingold initially developed the program to help an adult with a severe case of hives, and later found that the same diet helped improve the behavior of children suffering from hyperactivity.
Over the years FAUS has received reports from members about a wide range of problems that have either improved or been resolved by following the diet.
It can help with ADHD, autism, learning disabilities, sleep disorders, allergies, asthma, tourette syndrome, hives, eczema, bed wetting and many other conditions effectively.
Which foods and additives are likely to cause problems according to Feingold diet?Several common fruits, some vegetables and a few other foods and medicines contain a kind of chemical (called salicylate) that are a problem for some people.
There are some very long lists of salicylates on the internet that will confuse you; not all kinds of salicylate-containing foods are a problem. The Feingold list has been developed clinically; it is effective without being too restrictive.
Moreover, the major offenders are several groups of artificial food additives: Dyes such as Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6, Green 3, and others used only in medicines and toiletries, such as Yellow 10 and Red 30. Artificial flavors (vanillin is a common one, but there are thousands of others just called "flavors")
Artificial sweeteners like aspartame (Equal) and sucrolose (Splenda). Three preservatives: BHA, BHT and TBHQ
How do I run Feingold diet test?For several weeks you buy foods that are free of the problematic salicylates and additives listed in the Feingold diet material. You observe to see if there is a change in symptoms. Some people have seen improvement by eliminating ONLY Red 40, or Yellow 5. These two colors are very widely used food dyes, but we want you to have the best possible improvement. Eliminate them ALL during the trial.
What kind of guidance do we get from Feingold diet?The Feingold diet helps us to identify which foods contain natural ingredients, derived from real food instead of chemicals originating in a lab.
There are many processed foods that were made from whole foods, but you cant always tell by reading a label. Feingold helps us to identify the uncertainty and know for sure which foods are safe and acceptable for our family.
Can't I just read ingredient labels instead of referring to Feingold diet material?The FDA labeling laws, unfortunately, do not require labels to be complete or even accurate. Because of loopholes in the law, reading labels doesn't always tell you when oil, shortening or packaging is preserved, when secondary ingredients (like sodium nitrite) contain food dyes, etc. A group of parents formed the Feingold Association (FAUS) because parents needed to know.
They learned what to ask manufacturers, and have been doing this product information research for almost 40 years. To have its product accepted for the Feingold Foodlist & Shopping Guide, the manufacturer must fill out forms with complete information about ingredients, secondary ingredients, and wrappers.
This information is regularly updated and passed on to our members via newsletters and email alerts.
What are the chances that feingold diet will help me or my child?There is a large body of research that shows the damaging effects certain food additives can have, and that removing them can help the majority of children. These chemicals can affect behavior, learning and health.
But more important, feingold have been successfully helping hundreds of thousands of families to use this program since its formation in 1976.
How can one additive -- for example a food dye affect so many different things such as behavior, learning and health?Food dyes are synthesized from petroleum and are legally permitted to be contaminated with toxic byproducts that include lead, mercury and arsenic.
Different people have varying reactions to these harmful chemicals, depending on their individual biochemistry and genetics, and some people are more sensitive than others.
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How can Feingold diet help when the child is on medication?Feingold diet could be a possible alternative medicine or way to reduce medicines which has probable side effects.
There are people who do both the diet and medication, but some parents choose to wean their children off the medication after starting the diet because they see such great results or they at least lower the doses of the medications they are on.
Does Feingold diet cure ADHD completely?Each diet comes with a promise to cure something or to provide optimum health. But in general there is no one diet that is the cure for everyone.
As each person is different there may be one diet that works well for one person and another that works well for another person. This is likely because many of the diets address and try to fix one main problem.
What changes can one observe after starting feingold diet program?Within weeks of time hyperactivity gets reduced, focus and attentiveness will be more.
Overall hyperactivity will go down, ability to control improves greatly, hypersensitivity to light might also disappear, fidgeting stops, eye contact improves, tics stop, tantrums and mood swings decrease dramatically.
What are food dyes made of, What are the most contaminated dyes and which conditions are liked to dyes?Artificial food dyes are made from petroleum and approved for use by the FDA to enhance the color of processed foods.
The most widely used and also most contaminated with carcinoges are red 40,yellow 5, yellow 6, Blue 1, red 40, yellow 5 and yellow 6 are know to cause allergic reactions in some people. In addition to being linked to cancer, dyes can also cause hyperactivity and behavior issues in many children.
Can sailcylates cause ADHD symptoms?Salicylates are the natural chemicals that plants produce to ward off bugs and diseases. Some fruits and vegetables produce more salicylates than others.
Dyes are a form of salicylate radical. The most common reaction to radical salicylates is hyperactivity and ADHD like symptoms.
Reaction to natural salicylates can be very similar to that of dyes. Often kids having strong reactions to dyes will also react to salicylates, a they are both a form of salicylate.