Fettlegenie.com provides the vital health and wellness information required for attaining vibrant health along with top health conditions and the most effective ways of healing them wholistically
RSS Feed

Feldenkrais Method


Feldenkrais Method is a mind-body approach aimed to enhance a persons body awareness, coordination, and self-regulation.

What is approach followed in Feldenkrais Method?

The Feldenkrais Method is learning process that uses body movement to program a persons Central Nervous System. Through gentle micro-movements, listening touch, and verbal clarification, you can learn to move, think, and feel different.

How can Feldenkrais Method help us in Self exploration?

If you think of your habitual patterns in movement, learned over many years, as a bunch of unconscious “programs” running in the background of your life experience, then you can think of Feldenkrais lesson as a tool to allow the whole system to function at a higher level. People can explore their subtle, novel, interesting movements with curiosity and attention, an astonishing range of improvements can occur.

Feldenkrais Method begins with those activities that engage and enliven you — and moves into new possibilities for improved quality and vitality in your life.

Which conditions can be helped through Feldenkrais method?

The Feldenkrais Method is learning process. Feldenkrais Practitioners do not diagnose or treat, but they can assist in the improvement of quality of life for people who find themselves in circumstances like ADD/ADHD, Alzheimer’s disease, Arthritis, Autism, Balance, Body Dysmorphia, Brain injury, Cerebral Palsy, Coordination, Fibromyalgia, Gait, Hip flexors/pelvis, Multiple Sclerosis (MS), Neuoropathy, Pain (back, neck, foot, elbow, shoulder, knee), Parkinson’s, Pelvic floor, Posture, Range of Motion, Sciatica, Scoliosis, Shoulder, Spine, Stroke, Tourette’s, Torticollis, Tremor.

Can Feldenkrais method be used as Performance Improvement tool?

Feldenkrais Method can be used as a Performance Improvement tool for Peak Performers like Athletes, Golfers, Martial Artists, Musicians (vocal and instrumental), Actors, Dancers.

Can Feldenkrais method be used as self-improvement tool?

Feldenkrais Method can be used as a self-improvement tool for developing awareness of self and others which can lead to a broad spectrum of transformational experiences.

Feldenkrais Method Resources