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Massage Therapy


Massage Therapy is a process of pressing, rubbing, or otherwise manipulating the muscles and other soft tissues of the body by using hands, fingers, forearms, elbows, or feet to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.

Research studies suggest that a single session of massage therapy can reduce anxiety” (a reaction to a particular situation), blood pressure, and heart rate, and multiple sessions can reduce “trait anxiety” (general anxiety-proneness), depression, and pain.

Who can be benefited from massage therapy?

Massage therapy benefits people of all ages. It can benefit the injured, the ill and the stressed.

Can massage therapy be used for preventing illness?

Massage therapy can be used in preventing illness and conditions before they develop.

What kind of health conditions can be addressed through massage therapy?

Massage therapy can be used in the treatment of both acute and chronic stages of conditions.

Which health conditions can be addressed through massage therapy?

Massage therapy can be beneficial for the below list of conditions:

Anxiety and depression Asthma and Emphysema, Back pain, leg pain, and neck pain, Cancer, Carpal tunnel syndrome, Chronic Fatigue syndrome, Dislocations, Fibromyalgia, Fractures and edema Gastrointestinal disorders, Headaches, Inflammatory conditions such as arthritis and bursitis, Insomnia, Multiple sclerosis, Parkinson’s disease, Muscle tension and spasm, Post-surgical rehabilitation, Pregnancy and labour support, Sports injuries Strains and sprains, Stress and stress related conditions, Stroke.

Massage Therapy Resources