Healthy Living is about living in harmony with ourself and with the surrounding environment along with eating healthy food, drinking quality water and leading a healthy life style.
Start taking small steps towards leading a healthy life.
Importance of Quality Drinking Water for Healthy LifeThe quality of drinking water and its ingredients play a vital role for our well being. Drinking quality water having the required ingredients make us healthy.
Find out the steps for water safety here
Importance of Food Safety for Healthy LifeHealthy eating can keep us as healthy as possible, which can be achieved by learning nutrition basics and using them in a way that works for us.
Food Safety should be the first step towards Healthy Eating. Food being the source of important nutrients and energy could also cause several diseases if it is of poor quality, imbalanced or contaminated.
Find out the steps for food safety here
Importance of a Healthy Environment for a Healthy LifeThe physical, biological, chemical, social and psychosocial factors of the environment we live in has significant influence on our health, even though the health impact may become noticeable only after many years.
As we spend 90 % of the day indoors, the quality of indoor environment plays an important role on our health. Ventilation, living habits and emissions from materials are the main factors affecting the quality of indoor air/environment.
Find out the steps for maintaining healthy indoor environment here
Importance of Life style for a Healthy LifeA healthy lifestyle is one which helps to keep and improve people's health and well-being. Balancing the demands of work with regular exercise, adequate sleep and relaxation techniques provide a balanced, healthy lifestyle.
Emphasis on one area and neglecting another causes stress, poor health and the inability to cope with the demands of daily life.
Find out the steps for a healthy lifestyle here