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Oil Pulling Therapy


Oil pulling or oil swishing is a traditional Indian folk remedy that involves swishing oil in the mouth.

What is the principle behind Oil Puling?

Oil Pulling is based on the principle that all diseases starts in the mouth. Most of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, 98 percent of the population has some degree of gum disease or tooth decay. Most people aren't even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash won't solve the problem.

Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine.

How does Oil Pulling work?

According to this life science, the tongue is mapped by organ-locations i.e., each section of the tongue is connected to the kidneys, lungs, spleen, liver, heart, pancreas, small intestines, stomach, colon, and spine.

Thus, an oil-mouth-massage soothes and stimulates the key meridians where taste meets organ.

Ayurvedic literature describes oil pulling as capable of both improving oral health and treating systemic diseases such as diabetes mellitus or asthma. While scientific evidence is lacking to support any systemic benefits of oil pulling, some studies have suggested that it may reduce oral plaque, halitosis, and gingivitis.

What is the explanation of the healing effect of Oil Pulling according to Ayurveda?

In Ayurvedic medicine, the tongue is a miniature map of the body, plotting out reflex points to various organs, such as the heart, liver, colon, and spine.

The practice of oil pulling detoxifies the tongue, which in turn, produces a purifying action on the rest of the organs within the body. Moreover, it is believed to cleanse the taste buds, thereby promoting a state of healthy bodily balance.

How is Oil pulling carried out?

The practitioner rinses the mouth with approximately one tablespoon of oil (sesame and sunflower oils are the most recommended) for 15–20 minutes on an empty stomach (before eating/drinking) then spits it out. Oil Pulling is a Simple, Inexpensive Method to Improve Your Health

Which conditions can be healed by Oil Pulling?

Oil pulling heals head-aches, bronchitis, tooth pain, arterio thrombosis, eczema, ulcers and diseases of stomach, intestines, heart disease, chronic blood disorders such as leukemia, kidney, meningitis, liver, lungs and women’s diseases, asthma, diabetes, diseased teeth,arthritis and related illnesses, migraine headaches, gastro enteritis, peritonitis, or any chronic illness, women's hormonal disorders, Mouth & Gum Disease, Stiff Joints, allergies, constipation, High Blood Pressure, Cracked Heels, AIDS.

Oil Pulling improves mental clarity. Oil pulling heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. Chronic sleeplessness is cured.

In terminal diseases such as cancer, aids and chronic infections oil pulling treatment method has been shown to achieve astonishing results.

What are the possible side-effects of Oil Pulling?

Those who have just started oil pulling may notice an intensification of their symptoms or general feeling of malaise. This is a healing crisis, often called the Herxheimer Reaction. This indicates that your body is detoxifying.

The below video gives an overview of oil pulling



Oil Pulling Resources