Mind–body approaches are commonly used to treat a variety of chronic health conditions, including depression and anxiety.

A substantial proportion of individuals with depression and anxiety disorders do not receive conventional treatment; disadvantaged individuals are especially unlikely to receive treatment.

Mind–body approaches offer a potentially more accessible and acceptable alternative to conventional mental health treatment for disadvantaged individuals, who may not otherwise receive mental health treatment.

Mind–Body Approaches to Treating Mental Health Symptoms Among Disadvantaged Populations: A Comprehensive Review – This review of studies on the efficacy of mind–body interventions among disadvantaged populations found evidence for the efficacy of mind–body approaches for several mental and physical health symptoms, functioning, self-care, and overall quality of life.

The above review of studies on the efficacy of mind–body interventions among disadvantaged populations found evidence for the efficacy of mind–body approaches for several mental and physical health symptoms, functioning, self-care, and overall quality of life.

Some Mind Body approaches for the Treatment of Depression are listed below.

Yoga in the treatment of Depression

Yoga may offer an alternative treatment option for depression.
Through a set of physical exercises that involves different body poses, breathing techniques, and meditation yoga help reduce stress, depression and anxiety, increase energy levels and thereby improve mood.

The interplay between stressors, the environment, and the individual’s ability to cope appears to be key factors in depression. Current life stresses and the individual’s appraisal of the stressors influence risk of depression; individuals who demonstrate negative affect, self-critical attitudes, and insecure attachments are at higher risk of depression. This implies that coping with stress might help reduce the depression symptoms and complementary therapies such as yoga can modify stress responses to help combat depression symptoms.

Treating major depression with yoga: A prospective, randomized, controlled pilot trial the study concluded that in adults with mild-to-moderate major depression, an 8-week hatha yoga intervention resulted in statistically and clinically significant reductions in depression severity.

Click here for yoga poses to dissolve depression.

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Mudra Therapy for Depression

Mudra Therapy is beneficial for reducing Depression, when used along with yoga.

Mudra is performed with hands and fingers to seals and direct energy through the body.

Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue.

Mudra beneficial for people with Depression is Gyan Mudra, Prana Mudra. These mudras can provide some instant relief even if practiced for as little as 15 minutes a day.

Mudra beneficial for people with Depression is Gyan Mudra, Prana Mudra. These mudras can provide some instant relief even if practiced for as little as 15 minutes a day.

Click here for 5 Mudras To Support Your Mental Health.

How can Meditation be useful in the treatment of Depression?

Studies have concluded that consistent practice and performance, meditation can improve overall mental health by reducing stress, anxiety, and decreasing the chances of acquiring depression. Research shows that continuous meditation decreases feelings of anxiety and depression by altering physical organs of the body.

Meditation increases the brain’s alpha waves, which are associated with relaxation. Along with brain waves, meditation also reduces stress.

The Psychological Effects of Meditation according to the study the physiological effects of meditation have an overall improvement in alleviating the symptoms of anxiety and depression and overall improving both physical and mental health.

Click here to learn Meditation for Depression and Anxiety online right now.

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