Aromatherapy is one of the complementary therapies which use essential oils as the major therapeutic agents to treat several diseases. The essential or volatile oils are extracted from the flowers, barks, stem, leaves, roots, fruits and other parts of the plant by various methods.
Aromatherapy is a natural way of healing a person’s mind, body and soul. The essential oils have gained their importance in therapeutic, cosmetic, aromatic, fragrant and spiritual uses.
Studies supporting the efficacy of Aromatherapy:
- Essential oils used in aromatherapy: A systemic review.
- Study found a significant positive effect of aromatherapy in reducing pain.
- Aromatherapy and Research @ International Federation of Aromatherapists.
What are the different methods of application of aroma oils?
Inhalation, local application and baths are the major methods used in aromatherapy that utilize these oils to penetrate the human skin surface with marked aura for the treatment of mental and physical balance are the very basics of aromatherapy.
How does essential oils work?
Essential oils have found their importance as fragrance oils with a curative potential on the body, mind and spirit. These aroma molecules are very potent organic plant chemicals that make the surroundings free from disease, bacteria, virus and fungus. Their versatile character of antibacterial, antiviral, anti-inflammatory nature along with immune booster body with hormonal, glandular, emotional, circulatory, calming effect, memory and alertness enhancer, is well documented by many scientists. Many pilot projects and studies have been conducted on humans to decipher their nature and role with disease and disorder. These oils are known for their energy specific character, as their potency is not lost with time and age. The stimulation properties of these oils lay in their structure which are closely in resemblance with actual hormones. The penetration potential of these oils to reach the subcutaneous tissues is one of the important characters of this therapy. Their effects are also complex and subtle due to their complex structure and chemical properties. The mechanism of their action involves integration of essential oils into a biological signal of the receptor cells in the nose when inhaled. The signal is transmitted to limbic and hypothalamus parts of the brain via olfactory bulb. These signals cause brain to release neuro messengers like serotonin, endorphin etc., to link our nervous and other body systems assuring a desired change and to provide a feeling of relief. Serotonin, endorphin and noradrenalin are released from calming oil, euphoric, and stimulating oil respectively to give expected effect on mind and body.
Which health conditions can be treated by essential oils?
Aromatherapy has established itself for the treatment of various arrays of complications and conditions.
Aromatherapy utilizes various permutation and combinations to get relief from numerous ailments like depression, indigestion, headache, insomnia, muscular pain, respiratory problems, skin ailments, swollen joints, urine associated complications etc. The essential oils are found to be more beneficial when other aspects of life and diet are given due consideration.
Aromatherapy is sometimes incorporated into massage therapy for various conditions, such as knee pain from osteoarthritis or pain, anxiety, and other symptoms in people with cancer.
What are the side-effects of Aromatherapy?
Aromatherapy usage is known to be least harmful, with fewest potential risks for users.
Aromatherapy is safe most of the times when used by inhalation. Using aromatherapy oils along with warm bath water or vaporizing the fragrance through heating is also not associated with significant side effects.
Applying aromatherapy oils to the skin in moderate amounts seems to be safe, but can sometimes cause skin irritation, depending on the oil being used.
Aromatherapy oils should not be applied to large portions of the skin, in excessive amounts, or to broken skin. In some cases, this can result in severe side effects such as seizures and kidney problems.
Aromatherapy oils are not usually taken by mouth. Although this can sometimes be done safely, swallowing too much of the oil can be unsafe.
Taking undiluted oil or taking too much of a diluted oil by mouth can sometimes cause severe side effects including seizures and life-threatening kidney problems.
How can we learn Aromatherapy?
Aromatherapy can be learnt instantly without any previous training.
Aromatherapy can be learnt either through a certified aroma practitioner or through self study courses. We can either find a aroma practitioner who is willing to teach aromatherapy or finding the best aromatherapy home study courses.
What are the advantages of learning Aromatherapy?
The potential benefits of learning Aromatherapy are :
- Learning to create natural therapeutic products.
- Leading a Healthy Lifestyle
- Launching a Career and Creating New Business Opportunities
People with a strong desire to heal themselves and others will find immense value by learning Aromatherapy.
How to learn Aromatherapy through online courses?
Some of the best online aromatherapy courses are listed below:
- Fully Accredited Professional Aromatherapy Diploma Course
- Aromatherapy- Using Essential Oils For Natural Living (5 CE)
- Accredited Aromatherapy Diploma 1 – Aromatherapy for All
- Clinical Aromatherapy For Health Certificate Course (4 CEU)
Essential oils used in aromatherapy: A systemic review @ https://www.sciencedirect.com/science/article/pii/S2221169115001033.
Aromatherapy @ https://www.nccih.nih.gov/health/aromatherapy.