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Mind Body Therapies in the Treatment of Smoking


Practice of Mind Body Therapies provide the best possible solutions in healing the psychological aspects of addictions. We have outlined some best mind body therapies for Smoking treatment. You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.

Role of Family Constellations for healing Alcoholism

Family Constellations work in healing addictions by revealing the negative image present in our unconscious mind which is causing us to suffer pain or stay stuck in problems like anxiety, failure, depression, illness, addictions. This image according to family constellation theory is an unconscious block that we carry for another family member. In constellation work a group conscience and the love in every child’s heart work together and lead us to the root cause of our personal problems and to their solutions. The group conscience in every family system operates like a memory which demands justice across generations. When an ancestor has been excluded (ignored, scapegoated, etc.) an "entanglement" often arises in a future family member. A child’s blind love unconsciously identifies with that ancestor and suffers for or with them, as if to atone for the exclusion. It is a more conscious love, revealed in a constellation, that leads to resolution.

Role of Meditation in the Treatment of Smoking

Meditation makes us capable of healing addictions at both spiritual or mental levels. Meditation makes us use proper breathing, to provide fresh air to our emotional body. Healthy air promotes a healthy body which is vital for our fitness. Meditation provides a sense of calmness and relaxation which can soothe the mind which is the carrier of emotional baggage. A healed mind can in turn heal the aliments of our physical body and subtle bodies.

A Meditation to Help You Stop Smoking provides motivation to stop smoking. It starts from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy.

Mudra Therapy For Addictions

Mudra Therapy is can control addictions. Mudra is performed with hands and fingers to seals and direct energy through the body. Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue. Poorna Gyan Mudra is beneficial for getting rid of addictions provided the addict has a strong will to rid himself of the addiction.

Silva Ultra Mind Technique in the treatment of Smoking Addiction

Silva Ultra Mind Technique is an excellent Mind Body technique aimed at healing the mind and body to assist people in overcoming addictions and improve self image. Silva Mind Control of Mental Dynamics provides step by step information on the most effective dynamic meditation techniques for breaking addictions successfully and permenantly.