Natural Treatment for Depression
Depression is a state of low mood and aversion to activity that can have a negative effect on a person's thoughts, behavior, feelings, world view and physical well-being. Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless.
They may lose interest in activities that once were pleasurable; experience loss of appetite or overeating; have problems concentrating, remembering details, or making decisions; and may contemplate, attempt, or even desire suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains or digestive problems that are resistant to treatment may be present.
Depressed mood is not necessarily a psychiatric disorder. It is a normal reaction to certain life events, a symptom of some medical conditions, and a side effect of some medical treatments.
Medication for Depression can relieve some symptoms of Depression immediately, but it also comes with side effects and safety concerns, including the risk of addiction. Non-drug treatments for Depression may not relieve your Depression as quickly as medication, but they can produce lasting results. We have outlined some excellent drug free alternative treatments for Depression.
Behavioral Activation for DepressionBehavioral Activation is a functional analytic psychotherapy for treating Depression.
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach is an effective therapy for overcoming depression through behavioral activation method. This book brings the powerful techniques directly to the self-help reader.
Cognitive Behavior Therapy for DepressionCognitive Behavior Therapy(CBT) is a psychotherapeutic approach for treating Depression.
Cognitive Behavior Therapy is based on the theory that some people develop negative and distorted beliefs about themselves which interfere with their functioning and lead to depression and anxiety, as well as the procrastination. Cognitive therapy helps people examine the beliefs that are holding them back and come up with strategies to counteract those beliefs.
The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression
Acceptance and Commitment Therapy for DepressionAcceptance and Commitment Therapy(ACT) is a cognitive–behavioral model of psychotherapy for treating Depression.
ACT differs from traditional cognitive behavioral therapy (CBT) in that rather than trying to teach people to better control their thoughts, feelings, sensations, memories and other private events, ACT teaches them to just notice, accept, and embrace their private events, especially previously unwanted ones.
The New Acceptance and Commitment Therapy is is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression
Rational Behavior Therapy for DepressionRational Behavior Therapy is a psychotherapeutic approach for treating Depression. RBT is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour.
A Rational Emotive Behaviour Therapy Workbook is a complete, comprehensive, step-by-step approach you can use, on your to conquer Depression.
Homeopathy in the treatment of DepressionHomeopathy is an effective alternative treatment option for Depression. Homeopathy is a self learning holistic healing modality which can be learnt very easily and practiced by anybody.
Homeopathic Guide to Depression is the best guide to understand how homeopathy can be used safely and effective to Alleviate Physical and Emotional Stress Anxiety, Guilt, Shame, Depression, Loss, Illness and Injury, Negative Effect.
Animal assisted therapy for DepressionAnimal Assisted Therapy is a new way of dealing with Depression .
There is scientific evidence about the immediate effect on Depression based on a single session of animal-assisted therapy.
Fatty acids for DepressionOmega-3 fatty acid is highly effective in treating children with Depression.
Coromega Omega-3 Supplement, Orange Flavor contains premium quality fish oil from deep, cold-water. Coromega delivers the daily intake levels of Omega-3 EPA and DHA recommended by experts for adults and children in delicious flavors.
Chiropractic in the treatment of DepressionChiropractic is a natural method of managing Depression symptoms in children and adults effectively. Chiropractic Treatment is effective to treat Depression.
Chiropractic treatment of Depression involves manipulation of nerves in the the spinal cord of the patients which in turn, can trigger emotional changes as well.
Oil Pulling Therapy in the treatment of DepressionOil Pulling Therapy is a natural method of treatment for Depression.
Oil Pulling is the best option for depression, especially in the case where Depression could be due to some health issue. Oil Pulling is the process of rinsing the mouth with approximately one tablespoon of oil (sesame and sunflower oils are the most recommended) for 15–20 minutes on an empty stomach (before eating/drinking) and spits it out.
Dialectical Behavior Therapy for DepressionDialectical Behavior Therapy can be beneficial for people suffering with Depression.
Depressed and Anxious is the best Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety.
Emotional Freedom Technique for DepressionEmotional Freedom Technique is very successful in helping people overcome depression. EFT works by resolving the underlying emotional issues.
Releasing Depression with EFT Tapping is an easy technique which can be implement right away in your home.
Vitamin D Therapy a possible Cure for DepressionVitamin D could be a possible cure for Depression. Vitamin D deficiency could be a possible cause for depression which should be consider atleast once.
It is advisable to take a vitamin d test and try to compensate the deficiency either through the intake of Vitamin D Supplements or sunlight exposure. Vitamin supplements could be a far less expensive treatment for depression than anti-depressants.