Fettlegenie.com provides the vital health and wellness information required for attaining vibrant health along with top health conditions and the most effective ways of healing them wholistically
RSS Feed

Natural Treatment for Anxiety Disorder


Anxiety disorder is a blanket term covering several different forms of mental illness of abnormal and pathological fear and constant worry.

The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms and dissociative anxiety.

Medication for anxiety can relieve some symptoms of anxiety immediately, but it also comes with side effects and safety concerns, including the risk of addiction.

Non-drug treatments for anxiety may not relieve your anxiety as quickly as medication, but they can produce lasting results.

We have outlined some excellent Holistic treatments for Anxiety.

Herbal Supplements for Anxiety Treatment

Herbal formulations can be used to restore your body's natural ability to cope with stressors to provide quick, safe and natural anxiety relief, and renew balance in your body.

Added Multivitamin and mineral complex formulations help promote cognitive health, reduce stress and anxiety, balance your mood, and regulate your body’s hormones for improved long-term well-being. Herbal Supplements are formulated with powerful mood-enhancing extracts to help you feel calmer and more relaxed.

Herbal formulations aimes to provide relief from anxiety contain Skullcap, Gaba, Ashwagandha, and St.John’s Wort etc. These herbs have intrinsic antidepressant properties and provides you with essential nutrients for healthy brain function.





Hypnotherapy for Anxiety Relief

Hypnotherapy is an excellent alternative treatment for Anxiety Hypnotherapy addressess the underlying emotions that feed the anxiety.

Through hypnotherapy the client is regressed back to the time when the first anxiety attack has occured. The subconscious mind of the client is accessed and awareness of the client is brought to the missing pieces of the puzzle of their anxiety and addressed at that point of time. Thus, Hynotherapy can bring permanent healing.



Emotional Freedom Technique for the treatment of Anxiety

Emotional Freedom Technique is regarded as a highly successful technique in helping people overcome Anxiety.

Anxiety in our lives could be as a result of the nervous system of our brain and body being poorly programmed to unconsciously perceive a heightened level of danger that very often does not exist.

EFT works by resolving the underlying emotional issues. Tapping works to rewire the brain and body to eliminate Anxiety and bring back balance. Studies also reveal that EFT Tapping promotes a significant decrease in Anxiety.



Magnetic Therapy for Anxiety Relief

Magnetic therapy has been used for years to help alleviate pain, reduce inflammation, and improve blood circulation. Magnetic therapy is also used to reduce stress & anxiety, improve sleep, and enhance overall balance and mood.

Some cells and tissues in the body give off electromagnetic impulses; therefore, it is hypothesized that magnetic fields can encourage the flow of oxygen to cells, increase blood flow, alter nerve impulses, and readjust brain neurotransmitters to improve emotional well-being.

Magnets are made of rare earth elements such as iron, nickel, cobalt, boron, and neodymium. According to Magnetic Therapy the exposure to these elements decrease pain levels and improve mood as opposed to their magnetic field effects.



Nutritional approach to Beat Anxiety

Various studies have shown that some foods keep us calm while others can act as stimulants. Studies show that modifications to your diet may help alleviate your symptoms of anxiety and stress.

Some researchers believe that tryptophan can have a positive effect on stress because this amino acid helps your brain produce feel-good chemicals.

Studies have shown a relationship between the B vitamins, including thiamin or vitamin B1, and mood. A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.

Evidence continues to mount that consuming omega-3 fatty acids (EPA and DHA), found in fatty fish such as salmon, tuna, lake trout, herring, mackerel, anchovies and sardines can be uplifting and enhance your mood.

Explore various nutritional approaches to beat anxeity....



Essential Oils to Beat Anxiety

Essential oils can be used for the treatment of anxiety.

Besides increasing calmness and well-being, essential oil usage to treat anxiety also reduces the chances of developing stress and anxiety-related disease and complications. Lavender, Lemongrass, Ylang-ylang, Frankincense are some of the essential oils which can be used effectively to relieve anxiety.

Explore various essential oils to beat anxeity....



Neuro Linguistic Programming to Beat Anxiety

Neuro Linguistic Programming is a collection of techniques that can be used for improving various aspects of life i.e. from managing anxiety to self-development.

NLP is based on the practice of understanding how people organize their thoughts.

NLP tools you can use to manage your anxiety are Reframing, Altering the Submodalities, Using Trance or Relaxation Anchors.



Homeopathy for the treatment of Anxiety

Homeopathy is an effective alternative treatment option for Anxiety.

Homeopathic remedies help in eradicating the recurring tendency of an anxiety attacks.

Homeopathy offers a holistic cure as it goes to the root of the problem and treats the source of the ailment. The best Homeopathic medicines for anxiety are Aconite, Argentum Nitricum and Gelsemium.



Neuroscience approach to Beat Anxiety

Neuroscience approach to beat Anxiety help you rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.

According to neuroscience amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety.

The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen.

Neuroscience brings simple techniques about how to manage fear by tapping into both of these pathways in the brain. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become.

Learn how to retrain the brain to beat anxiety....



Chiropractic in the treatment of Anxiety

Chiropractic is a natural method of managing Anxiety symptoms in children and adults effectively.

Chiropractic manipulation may help with increasing brain activity and also help with the balance of the nervous system. It is also important for those that are seeking chiropractic care to be tested for any possible food allergies.

Chiropractic care works best when there is a consistent outside care being made to the body, which includes a healthier lifestyle (excluding alcohol and caffeine) and seeking treatment with your current doctor.

Animal assisted therapy for Anxiety

Animal Assisted Therapy is a new way of dealing with Anxiety . There is scientific evidence about the immediate effect on state anxiety based on a single session of animal-assisted therapy.

Animal Assisted Therapy can be beneficial for children who suffer with anxiety disorders or depression. Whether they participate in special animal-assisted therapy, or their families simply open their homes up to a pet, this human-animal bond has many benefits.

Bringing a pet into the home can offer an anxious and depressed child uncomplicated love. Animals are easy to understand and relate to. Giving your child some responsibilities related to the pet can give them a sense of mastery, given that it’s done in a supervised manner and the animal is cared for even if the child forgets.

Flower Extracts for Anxiety Relief

Researchers have found passion flower may help adults manage anxiety, mild sleep irregularities, and stomach problems.

Passion flower contains many flavonoids. Some evidence suggests that the flavonoids “chrysin” and “benzoflavone” may be the primary flavonoids in passion flower that are responsible for decreasing anxiety.

Chrysin and benzoflavone appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.

In a trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple passionflower. After seven days, they reported improvements in the quality of their sleep. The researchers suggest that purple passionflower may help adults manage mild sleep irregularities.

Some trials suggest that purple passionflower may also relieve anxiety. A study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery. Patients who consumed it reported less anxiety than those who received a placebo.



PATCH for Natural Anxiety Relief

The revolutionary new patch has been developed exclusively to help with the relief of stressful living, using traditional herbal ingredients associated with promoting relaxation.

This patch should be left on for a full 24 hours. After 24 hours replace with a new patch in a slightly different position to allow the skin to breathe and prevent adhesive allergies

Humulus Lupulus Valeriana Officinalis Passiflora Incarnaia are the herbs present in this patch.



Self Help Resources for Anxiety

Through Self Help books you can learn about anxiety and how to find the weapons within yourself to slay it for good in a friendly way.



Best Resources