Mind Body Therapies in the Treatment of Drug Addiction
Practice of Mind Body Therapies provide the best possible solutions in healing the psychological aspects of addictions. We have outlined some best mind body therapies for Drug Addiction treatment. You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.
Role of Family Constellations for healing AlcoholismFamily Constellations work in healing addictions by revealing the negative image present in our unconscious mind which is causing us to suffer pain or stay stuck in problems like anxiety, failure, depression, illness, addictions. This image according to family constellation theory is an unconscious block that we carry for another family member. In constellation work a group conscience and the love in every child’s heart work together and lead us to the root cause of our personal problems and to their solutions. The group conscience in every family system operates like a memory which demands justice across generations. When an ancestor has been excluded (ignored, scapegoated, etc.) an "entanglement" often arises in a future family member. A child’s blind love unconsciously identifies with that ancestor and suffers for or with them, as if to atone for the exclusion. It is a more conscious love, revealed in a constellation, that leads to resolution.
Role of Meditation in the Treatment of Drug AddictionMeditation makes us capable of healing addictions at both spiritual or mental levels. Meditation makes us use proper breathing, to provide fresh air to our emotional body. Healthy air promotes a healthy body which is vital for our fitness. Meditation provides a sense of calmness and relaxation which can soothe the mind which is the carrier of emotional baggage. A healed mind can in turn heal the aliments of our physical body and subtle bodies.
Mudra Therapy For AddictionsMudra Therapy is can control addictions. Mudra is performed with hands and fingers to seals and direct energy through the body. Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue. Poorna Gyan Mudra is beneficial for getting rid of addictions provided the addict has a strong will to rid himself of the addiction.
How Yoga Therapy can Cure Drug AddictionYoga Therapy can be beneficial for the people suffering with Drug Addiction. Yoga is one way of synchronizing the mind and body through a set of asanas, breathing exercises and meditations. Yogasanas along with breathing exercise and meditation will help alcoholics to overcome addiction completly.
Addiction, Recovery and Yoga is an in-depth documentary by senior Yoga teacher on how people use yoga as part of their journey in recovery programs from serious addiction problems to a new life of well-being and emotional stability.
Healing Addiction with Yoga is the best Yoga Program for People in 12-Step Addiction Recovery. Please browse here for the Ebook - Healing Addiction with Yoga
The 12 Step Restorative Yoga Workbook presents a practical guide to two great healing traditions, Yoga and Recovery. The central point of the book is that people who suffer from addiction are generally uncomfortable in their bodies. This disconnected condition is also characteristic of depression, anxiety and obsessive-compulsive disorders. This books takes the 12 steps of Recovery into the transformative power of Yoga. An easy to use manual with great illustrations that makes the whole process friendly and enlightening at the same time.