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Mind Body Therapies in the Treatment of Depression

Practice of Mind Body Therapies provide the best possible solutions in healing disorders like Depression. We have outlined some bestMind Body Practices for the Treatment of Depression.

You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.

Yoga in the treatment of Depression

Yoga is a natural method of coping with Depression.

Yoga for Depression and Anxiety is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind

Mindfulness-based Cognitive Therapy for Depression

Mindfulness-based Cognitive Therapy is a cognitive–behavioral model with newer psychological strategies, like mindfulness and mindfulness meditation for treating Depression and preventing relapse

The Mindful Way through Depression has insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, which demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience.

Mudra Therapy for Depression

Mudra Therapy is beneficial for reducing Depression . Mudra is performed with hands and fingers to seals and direct energy through the body. Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue.

Mudra beneficial for people with Depression is gyan mudra. These mudras can provide some instant relief even if practiced for as little as 15 minutes a day.

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