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Mind Body Therapies in the Treatment of Anxiety

Practice of Mind Body Therapies provide the best possible solutions in healing disorders like Anxiety. We have outlined some of the best Mind Body Practices for the Treatment of Anxiety.

You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.

Yoga in the treatment of Anxiety

Yoga is a natural method of coping with Anxiety. Yoga practices can reduce the impact of exaggerated stress responses and may be helpful for reducing anxiety. While anxiety is natural, yoga combined with breathing techniques can help students handle the pressures associated with peers, workload to a larger extent.

Child's Pose, Tree Pose, Warrior III, Headstand and Legs Up The Wall Pose are beneficial for reducing anxiety.

Meditation to Beat Anxiety

Anxiety is accompanied by racing thoughts that won’t go away. Meditation helps with this part of the problem by quieting the overactive mind. Instead of buying into your fearful thoughts, you can start identifying with the silence that exists between every mental action.

Through regular practice, you experience that you’re not simply your thoughts and feelings. You can detach yourself from these to rest in your own being. This involves remaining centered, and if a thought or outside trigger pulls you out of your center, your meditation practice allows you to return there again.

Mindfulness to Beat Anxiety

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience.

Mudra Therapy for Anxiety

Mudra Therapy is beneficial for reducing Anxiety. Mudra is performed with hands and fingers to seals and direct energy through the body. Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue.

Mudra Therapy is beneficial for people with Anxiety in gaining mental peace. Mudra beneficial for people with Anxiety is gyan mudra.

These mudras can provide some instant relief even if practiced for as little as 15 minutes a day.

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