Mind Body Therapies in the Treatment of Alcohol Addiction
Practice of Mind Body Therapies provide the best possible solutions in healing the psychological aspects of addictions.
We have outlined some best mind body therapies for Alcohol Addiction treatment. You can start using this as complements along with your current treatments initially, and depending on the results you can switch to the best option.
Role of Meditation in the Treatment of AlcoholismMeditation makes us capable of healing addictions at both spiritual or mental levels.
Meditation makes us use proper breathing, to provide fresh air to our emotional body. Healthy air promotes a healthy body which is vital for our fitness.
Meditation provides a sense of calmness and relaxation which can soothe the mind which is the carrier of emotional baggage. A healed mind can in turn heal the aliments of our physical body and subtle bodies.
Mudra Therapy For AddictionsMudra Therapy can control addictions. Mudra is performed with hands and fingers to seals and direct energy through the body.
Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue.
Poorna Gyan Mudra is beneficial for getting rid of addictions provided the addict has a strong will to rid himself of the addiction.
How Yoga Therapy can Cure Alcohol Addiction?Yoga Therapy can be beneficial for the people suffering with Alcoholism.
Yoga is one way of synchronizing the mind and body through a set of asanas, breathing exercises and meditations.
Yogasanas along with breathing exercise and meditation will help alcoholics to overcome addiction completly.
Yoga is very effective at regulating the stress hormones cortisol and adrenaline. An imbalance of those hormones has been associated with anxiety disorders, depression, and posttraumatic stress disorder as well as substance abuse. These chronically high levels of hormones are toxic to the body and central nervous system, and yoga can help reduce or balance the stress hormones in the body and trigger the healing process.
Mindfulness as Alcohol Addiction TreatmentMindfulness can be described as "a non-judgmental way of paying attention to emotions in the present moment." Addiction and cravings are clearly behaviours that harm you physical and mental health and tied in with compulsion where you feel as though you cannot stop.
Buddhism teachings state that humans hold onto desires and objects that ultimately cause suffering. This includes attachment to objects, people, substances, behaviours and abstract concepts such as identity.
Mindfulness allows us to let go of these desires little by little by increasing our awareness of these desires and compulsions.