Mind Body Therapies in the Treatment of Infertility
Practice of Mind Body Therapies provide the best possible support for enhancing fertility.
We have outlined some best Mind Body Practices for the Treatment of Infertility.
Yoga Therapy For InfertilityYoga therapy is a powerful tool to optimize and restore your fertility.
Yoga for fertility focuses on strengthening the pelvis, opening muscles, and calming the body from inside.
It increases blood flow to the reproductive organs. Yoga stimulates ovulation and hormone production in women.
Mudra Therapy for Enhancing FertilityMudra Therapy is beneficial in the treatment of Infertility. Mudra is performed with hands and fingers to seals and direct energy through the body.
Mudras are best when combined with yoga or meditation but can be practiced along with day to day activities like sitting, talking, walking or even while waiting in a queue.
Kapha-Kaarak, Varun mudra, prithvi mudra are beneficial for enhacing fertility.
Affirmations as a powerful tool to enhance fertilityAffirmations are an extremely powerful tool to help reprogram the subconscious mind and can yield amazing results toward successful self-empowerment and self-improvement. Affirmations are incredibly powerful tools to enhance your fertility.
They provide that positive voice when you can't quite create it for yourself. They also provide the words and feelings that you want to create on your own - but often don't know how. Affirmations also give you all the benefits of mind/body work - inducing the relaxation response which is important to nourish your entire reproductive system.
Meditations For Enhancing FertilityMeditations designed for enhancing fertility are aimed to relax mind and body, reinforce self-esteem and promote feelings of protection and support, while envisioning successful fertilization inside or outside the body.
Meditation can counter many of the negative effects of stress and help balance the hormones of the endocrine system which is a critical step, because a balanced endocrine system is the number one prerequisite to successfully achieving and maintaining a healthy pregnancy.
Devotionals during your Fertility JourneyDevotionals during your fertility journey connect you securely to God. For this time of waiting, heartbreak, and questioning it is vital to connect with the source for strength and encouragement. An encouraging devotional companion that can be used by individuals, couples, or groups, Longing for a Child speaks directly to the heart, meeting you wherever you are on your journey through infertility.
The below resources bring you devotions containing a Scripture, short thematic story, prayer, reflective questions, and a space for journaling.