Music Therapy is an allied health profession and one of the expressive therapies, consisting of an interpersonal process in which a trained music therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients to improve or maintain their health.
What is Sound Healing?Sound healing relies on rhythm drums, chanting, and recording to bring about a higher level of balance and self-healing.
What kind of healing can we expect from Music Therapy?Music Therapy and Sound Healing go hand in hand as a complete alternative treatment method.
Music therapy and sound healing promotes healing within the body, mind, and spirit.
Who conducts Music Therapy and what kind of music has therapeutic effect?Music therapy, which is conducted by certified music therapists, uses classical music and live performances to bring about psychological, physical, mental, and social changes. This type of alternative therapy will not work listening to hip-hop or rock and roll.
How can music therapist help clients?Music therapists primarily help clients improve their health across various domains (e.g., cognitive functioning, motor skills, emotional and affective development, behavior and social skills, and quality of life) by using music experiences (e.g., free improvisation, singing, songwriting, listening to and discussing music, moving to music) to achieve treatment goals and objectives.
How does Music Therapy or Sound Healing work?Music therapy and sound healing works by using the sound of music and the sounds within music as a method of alternative therapy.
These methods use certain sounds to stimulate a state of deep relaxation and promote the relaxation response. While in the relaxation response mode, breathing becomes deeper and slower, your heartbeat slows, your brain waves fluctuate from one frequency to the next, your muscles become relaxed, and your circulation is improved.
Music therapy and sound healing produce the opposite effect of what stress causes in the body.
What kind of music has therapeutic effect?Certain sounds and types of music stimulate the relaxation process within your body. Your heart responds in sequence to the rhythm of the music. In other words, if your heart is working over time due to stress related factors, listening to the calm, serene sounds of certain types of music will cause your heart to slow down in sequence or harmony with the flow of the music you are listening to. This is why hip-hop or rock and roll music wouldn't work it gives you an upbeat feeling causing adrenaline to increase. If you are suffering from stress related problems, listening to the fast rhythms of certain music will not help you to relax.
Some sounds don't necessarily have a rhythmic pattern. Due to the lack of the rhythmic patterns, the analytical part of your mind shuts down, which creates a sense of relaxation because you are enjoying the music without trying to figure out the rhythm patterns of the music.
Which conditions can be helped with Music Therapy?Music therapy and sound healing is great for those who suffer from stress related conditions, including muscle tension and pain, tension headaches, high blood pressure, hypertension, insomnia, depression, anxiety, fatigue, neurological disorders and mental illness. Although music therapy and sound healing therapy is great for certain health problems it has not been proven to work for serious illnesses.
Who refers to music therapy services for healing purpose?Music Therapy is considered both an art and a science, with a qualitative and quantitative research literature base incorporating areas such as clinical therapy, biomusicology, musical acoustics, music theory, psychoacoustics, embodied music cognition, aesthetics of music, and comparative musicology. Referrals to music therapy services may be made by other health care professionals such as physicians, psychologists, physical therapists, and occupational therapists.
Clients can also choose to pursue music therapy services without a referral (i.e., self-referral).
What are the benefits of Music Therapy?Benefits of Music Therapy:
* Music therapy can help children with communication, attention, motivation, and behavioral problems.
* Music can improve one's mood by reducing stress and lowering anxiety levels, which can help counteract or prevent depression.
* Music therapy is usefull for emotionally disturbed children including children with behavioral disorders, schizophrenia, affective/mood disorders, autism, anxiety disorders, and attachment disorders.
* Music therapy when used in conjunction with traditional therapy, can improve rates of recovery and emotional and social deficits resulting from stroke.
* Music Therapy has showed effectiveness in treating symptoms of many disorders, including schizophrenia, amnesia, dementia and Alzheimer’s, Parkinson’s disease, mood disorders such as depression, aphasia and similar speech disorders, and Tourette’s syndrome, among others.
What are the different types of Sound Healing methods?Music therapy and sound healing as an alternative therapy is completely safe when the right music is used. Classical music, new age, and some opera or live performance music is best to help this form of alternative therapy be effective. However, one should avoid listening to heavy metal, rock, hip-hop, or other types of upbeat music that will not contribute to bringing out the relaxation response within your body.
There are various types of Sound Healing modalities:
* Tuning Fork Therapy
* Singing Bowl Therapy