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Art Therapy


Art Therapy is a process of using art by children to freely express their true feelings.

Does Art Therapy enforce any constraints on children during the session?

In art therapy children are not restrained by their vocabulary, or even their artistic abilities, as emotions have a way of making themselves known even in the most rudimentary, childish art.

How is Art Therapy Performed?

Some therapists teach children how to do art therapy on their own, while others prefer to be present. If your child is not in therapy, or their therapist does not use art therapy, parents can still do a tremendous amount on their own to encourage their children to express themselves through art. The therapeutic benefits may not be identical to performing art therapy under the guidance of a trained therapist, but if that is impossible for any reason , doing it at home is the next best thing.

What are the things to be taken care of while carrying out Art Therapy at home?

One shouldn’t force the child to do art therapy, control their subjects and styles, or respond negatively to what they produce. The most important thing is to maintain a strong connection with the child, if you’re going to be helping them express themselves openly and without fear. They are displaying trust in you and vulnerability by showing you their artwork, so do your best to stay non-judgemental and engaged when you look at the child’s art.

If your child is too young to describe accurately what they have drawn, this will help even more by giving them the verbal tools to link their feelings with their art. Of course, negative subjects may be drawn, including violence, anger, sadness, and other emotions that reflect the experience of an anxious or ADHD child. These, too, shouldn’t be looked at completely literally, but as healthy ways to express feelings, that also don’t hurt anyone else, and you can tell the child that if they seem worried about their own art.

Can Art Therapy be used as a standalone therapy for treating any condition?

Art therapy is not a one size fit for all solution, nor is it intended to completely replace other forms of therapy. It is helpful for children with ADHD and anxiety disorders to talk to a therapist and become aware of the reasons they feel anxious or hyperactive, and teach themselves coping strategies with the guidance of their therapist. Art therapy can offer an outlet when children feel frustrated, worried, scared, or anxious about expressing what they feel through language. If your child isn’t comfortable sharing the art they have created with others, he or she can work on it on their own, too.

What are the benefits of Art Therapy?

Benefits of Art Therapy are:

* Art can make the invisible visible through external expression.

* Experiences in art creation validate our connection to the whole of life, which increases self-esteem, self-validation, and self-awareness.

* Encourages self-control through working with art materials.

* Metaphorical language and story can emerge through the art, giving voice to that which is often difficult to express.

* Emergent and re-occurring symbols bridge our conscious and unconscious awareness.

* Discovery of one’s strengths and authenticity.

* Learning the skill of self-observation through one’s art creations.

* Art making engages the whole brain and can stimulate integration of cognitive, feeling and sensory processes.

* Art and emotions are closely linked and therefore art-making can help to positively alter one's mood.

* Energy and vitality can be increased by a visible expression of suppressed thoughts and memories.

* Provides an experience of relaxation, reducing stress, anxiety and worry.

* Art therapy offers a hands-on, active, fun, and productive form of therapy.

What are the different other types of Art Therapies

Below mentioned are some of the art therapies:

* Origami is a modern art therapy.

* Kirigami is a 3 dimensional paper art.

Art Therapy Resources