Herbal Supplements for Anxiety

Supplemental or herbal medicines are majorly used in anxiety treatment by many. Based on the available evidence, it appears that nutritional and herbal supplementation is an effective method for treating anxiety and anxiety-related conditions without the risk of serious side effects.

Herbal formulations can restore body’s natural ability to cope with stressors to provide quick, safe and natural anxiety relief, and renew balance in the body.

Herbal Supplements are formulated with powerful mood-enhancing extracts to help you feel calmer and more relaxed. Most frequently used were chamomile, valerian root, St. John’s Wort , lavender and kava.

St. John’s Wort has the potential for drug interactions with pharmacologic treatments for anxiety, as it induces the cytochrome P450 enzymes CYP3A4, a substrate for many benzodiazepines. Furthermore, research suggests that it is a strong inhibitor of CYP2D6, a substrate for most of the selective serotonin reuptake inhibitors (SSRIs) used as first-line treatment for anxiety and depression.

Herbs such as passionflower, kava, St. John’s wort and valerian root, as well as the amino acid lysine and the cation magnesium, have been used for centuries in folk and traditional medicine to calm the mind and positively enhance mood.

Passionflower or Passiflora incarnata Linn. has a long history of use as an anxiolytic agent in folklore and has been used by people all over the world to treat anxiety.

Kava is a drink that is prepared from the plant Piper methysticum. It has been consumed in many cultures because it is known to relieve anxiety, restlessness and insomnia for centuries.

Hypericum perforatum, or St John’s wort (SJW), is derived from the flowering tops of a perennial shrub. It has been used in traditional medicine for centuries to treat a wide range of disorders and is licensed in Germany to treat anxiety, depression and sleep disorders.

Herbal formulations aimed to provide relief from anxiety contain Skullcap, Gaba, Ashwagandha, and St.John’s Wort etc. These herbs have intrinsic antidepressant properties and provides you with essential nutrients for healthy brain function.

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Added Multivitamin and mineral complex formulations help promote cognitive health, reduce stress and anxiety, balance your mood, and regulate your body’s hormones for improved long-term well-being.

Nutritional Supplements for Anxiety

Combination nutritional supplements containing lysine or magnesium also appear to hold promise as treatments for anxiety symptoms and disorders.

Studies suggest that the dysregulation of neurotransmitters may be a cause for anxiety. These neurotransmitters include GABA, serotonin, dopamine and norepinephrine. Amino acids such as L-tyrosine and L-tryptophan are known precursors for specific neurotransmitters.

Lysine – Results from this study showed that L-lysine and L-arginine combination supplements improved participants’ ability to handle induced stress through an increase in cortisol, while placebo had no reported improvement of anxiety symptoms. it seems that the L-lysine + L-arginine combination effectively reduces anxiety scores with no reported side effects.

Amino acid supplements may also help in balancing cortisol levels triggered by stress in both healthy individuals and those with high trait anxiety.

Magnesium – Magnesium is a positively charged ion, a cation, that is involved in many important molecular functions in the body and has been linked to anxiety-related disorders. Three human trials have been conducted that test the anti-anxiety effects of increased magnesium intake in combination therapies , and all showed a positive direction of evidence. In the first study, 28-day treatments with a multivitamin that contained large amounts of magnesium, zinc and calcium dramatically decreased psychological distress compared to placebo, which worsened symptoms.

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