Nutrition Therapy in the Treatment of ADD/ADHD
Nutrition plays a vital role in healing psychological disorders like ADD/ADHD. We have outlined some best Nutritional Therapies for the Treatment of ADD/ADHD. An ADHD diet should ensure that you are getting adequate levels of the right foods to optimizes brain function.
Protein Rich DietFoods rich in protein can have beneficial effects on ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein can prevent surges in blood sugar, which increase hyperactivity.
Starting your day with a protein rich breakfast which makes brain-awakening neurotransmitters is a good step towards a healthy life. Lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products are some of the protein rich foods.
Studies have shown that protein triggers alertness-inducing neurotransmitters, while carbohydrates trigger drowsiness. These findings support the popular belief that people with ADHD do better on a protein-rich breakfast and lunch.
In addition to boosting alertness a protein-rich breakfast seems to reduce the likelihood that ADHD medication will cause irritability or restlessness.
Balanced Diet for ADHDEating a well-balanced diet, including vegetables, complex carbohydrates, fruits, and plenty of protein can help control your behavior. For a balanced diet half of the plate should be filled with fruits or vegetables, one-fourth with a protein, and one-fourth with carbohydrates.
Eating several servings of whole grains, which are rich in fiber, each day can prevent blood sugar levels from spiking and then plummeting.
Gluten Free and Casein Free Diet in the treatment of ADHD/ADDAccording to research, there is a possible link between Celiac disease and a number of neuropsychiatric disorders, including ADHD.
Study shows that many people with undiagnosed Celiac disease also exhibit symptoms of ADHD. Furthermore, the symptoms of ADHD fade when these individuals begin a gluten-free diet.
Autism & ADHD Diet - ebook is a Step-by-Step guide to Hope and Healing for ADHD by Living Gluten Free and Casein Free (GFCF) and Other Interventions.
For Hard Copy please click The Autism & ADHD Diet - Paperback
Feingold Diet Program in the treatment of ADHD/ADDFeingold Diet Program or Feingold therapy is an effective mechanism of managing ADHD/ADD symptoms.
Feingold Diet Program is a food elimination program for managing ADHD symptoms. The Feingold Diet proposes the elimination of food containing artificial colorings, flavorings, and preservatives completely in order to decrease hyperactivity.
Why Your Child Is Hyperactive is the best resource on Feingold Diet which details how artificial food flavors and colors are responsible for ADHD.
Ketogenic diet may be of use in the treatment of ADHDThe ketogenic diet, which is a high fat, low protein, and low carbohydrate diet used in the treatment of intractable epilepsy, also appears to improve symptoms of ADHD in individuals with both disorders.
Ketogenic diet helps people with ADHD who are suffering with Hypoglycemia(or low blood sugar). Hypoglycemia is the opposite of diabetes which means the body produces too much insulin, burning it up with activity functions with less going to the brain for cognitive uses. A keto diet reduces insulin because we no longer consume carbs. Also one can keep it under control with proper diet and exercise.
Research was conducted on rats and it is concluded that Ketogenic diet can cause a decrease in activity level within 24 hours and that the results are reversible. The results of study showed that the decrease in activity level is not linked to a change in anxiety level. The ketogenic diet may be of use in the treatment of ADHD.
Acid-Alkaline Diet Balance for ADHDIt is always required to have acid-alkaline balance in your ADHD diet to prevent or restore mineral depletion which could aggrevate ADHD symptoms or in some cases are responsible for ADHD symptoms.
Presence of too many acids in the body termed as Low-level acidosis is caused by a stressful lifestyle and a diet high in refined carbohydrates, vegetable oils, sugars and animal foods – and low in fruits and vegetables.
If not managed properly Acidosis might result in the deficiency of minerals like Zinc, Iron and Magnesium which are common in people suffering with ADHD. Maintaining a Healthy Acid-Alkaline Balance in our body is mandatory for the proper functioning of your body.
Paleo Diet for ADHDPaleo diet is based on eating what cavemen ate 10,000 years ago. A large portion of this diet consists of fresh vegetables, free-range poultry, grass-fed meats and nuts. It excludes all processed and refined foods such as sugar, grains, beans, and dairy products.
Clinical trials have shown that the Paleo diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance.
However, a true Paleo diet is hard to mimic at present times as animals are kept and bred in domesticated farms, and fruits and vegetables are exposed to pesticides and chemicals in the environment. Your best option would be to follow a modified version of this diet.
The benefits of a Paleo diet for children with autism and ADHD have not been scientifically proven. Some parents, however, have noticed a significant improvement in their child’s behavior and symptoms after going on the diet. Research has shown that certain foods induce symptoms experienced in autism.
Anti Yeast Diet and ADHDThe yeast Candida albicans exists inside our intestinal tract, which can also be found at times in the mouth and in the vagina. Sometimes this yeast overgrows and the doctor recognizes this overgrowth of yeast as a yeast infection of the vagina or in the mouth, where this infection is commonly called thrush.
Bacteria are also resident inside the intestinal tract, sharing space with the yeast. After one uses antibiotics, such as to treat ear infections or strep throat, the yeast grow to fill in the space left by the removal of the bacteria. Even after the antibiotics have been stopped, the yeast continue to grow at a higher level.
Antibiotics given for ear infections, may cause hyperactivity by causing yeast to grow. Yeast make a number of chemical compounds which are then picked up and absorbed into the body. These compounds are quite toxic to the nervous system. These compounds include toxic alcohols and aldehydes, as well as the powerful nervous system poison hydrogen sulfide. Alcohols depress the nervous system and at least some aldehydes are anesthetic agents, which of course put the brain to sleep.
These chemicals slow the brain down so that the brain no longer works correctly. These chemicals should be cleared by the liver so that these chemicals never reach the brain. However in some people, these chemicals are apparently not cleared, reach the brain, and cause symptoms such as inattention and difficulty with concentration.
The diet for Yeast problems consists of removing fermented foods from the diet. The worst offenders are alcoholic beverages and non-alcoholic beer, vinegar, barley malt, chocolate, pickles, and aged cheese.