Fettlegenie.com provides the vital health and wellness information required for attaining vibrant health along with top health conditions and the most effective ways of healing them wholistically
RSS Feed

Expressive Art and Play Therapies in the Treatment of ADHD/ADD


Expressive Art Therapy uses art and creativity to help children connect to their problems, give voice to their emotions, and learn techniques to heal.

Expressive Art Therapy uses a variety of techniques including art, drama, movement, music, poetry, puppetry, and sand play. Through the experience of Expressive Arts Therapy, the child’s individuality and self-esteem are supported and enhanced.

We have outlined some expressive art and play therapy methods which can be used effectively as ADHD/ADD treatment options.

Art Therapy for ADHD/ADD

Art Therapy helps in improving communication of ADHD children. Children are often more free to express their true feelings through Art therapy, as they aren’t restrained by their vocabulary, or even their artistic abilities, as emotions have a way of making themselves known even in the most rudimentary, childish art.

Children with ADHD find it difficult to slow down and concentrate on basic activities, but art can engage the mind and emotions more effectively than other forms of therapy. Various artistic activities can help stabilize the moods and thoughts of a child with ADHD. Through art therapy children get fully immersed in an activity, while also feeling happy and free from anxiety.



Music Therapy for ADHD/ADD

Music Therapy is a recognized ADD/ADHD alternative treatment due to its innate power to calm and relax. Music Therapy builds better focus, self-control, and social skills in kids with ADHD. One can add the therapeutic benefits of music therapy to your child's life for free.

The rhythm and structure of music is soothing to an ADHD brain which struggles to regulate itself to stay on a linear path. That structure of music helps an ADHD child plan, anticipate, and react.

Playing the music of a trained music therapist can improve physical, emotional, mental, social, aesthetic, and spiritual aspects of a person.

Focus On Adhd from brainwave sound solutions provides the best music for improving focus and concentration.



Dance Therapy for ADHD

Dance therapy can be a successful method to manage ADHD symptoms.

Dance therapy can help hyperactive children with ADHD to be calmer and can make them play better with playmates. Also Depressed and self-destructive ADHD teenagers can be made better at setting limits through Dance Therapy. Dance Therapy can help in dealing with children with special needs, victims of abuse, the physically challenged, work in the corporate settings, and those with eating disorders effectively.



Drama Therapy for ADHD

Drama Therapy can help improve verbal and non-verbal communication skills, social and interpersonal skills, and impulse control for people with ADHD.
Drama Therapy is not just as a treatment, but as an economically viable and valuable preventive therapy. Drama Therapy and Storymaking in Special Education explains many aspects of drama therapy to make it an ideal technique to use with students with special learning needs. This practical resource book for professionals covers the broad spectrum of students attending special needs schools, including those with attention deficit disorder, autism and Asperger syndrome, and students with multiple disabilities.



Play Therapy in the treatment of ADHD/ADD

Play has been used as an alternative therapy tool to treat ADHD symptoms in children for a long time.

The objective of Play Therapy is to understand the child’s world and perspective. Play therapy allows therapist and client to fully connect through their game.

Play therapy environment aids the children to verbalize their feeling, better manage anger, deal with loss and grief, and heal their wounds.

Play Therapy can be carried out by an experienced therapist or can be carried out by parents at home by understanding the play therapy process and activities through which they can better connect with their children.



Browse here for more play therapy resources for special needs children.

Sandplay Therapy for ADHD

Sandplay Therapy is an expressive and dynamic play process used to build self-awareness and communication for people with ADHD. Sandplay therapy is often used with children, but can be applied to adults, teens, couples, families, and groups as well.

Sandtray helps people in many instances by healing their inner turmoil. People using sandtray therapy can use figurines to build their inner world in the sandtray before. The scene created by them is the reflection of the person’s own life and allows them with the opportunity to resolve conflicts, remove obstacles, and gain acceptance of self.



Gestalt Therapy for ADHD

Gestalt Therapy is intended to help deal with deep emotional pain or suffering of people suffering with ADHD. Gestalt Therapy supports the client in becoming free from the self-created roadblocks which impact happiness and healthy development.

Gestalt therapy also helps clients gain a better understanding of how their emotional and physical bodies are connected. Understanding the internal self is the key to understanding actions, reactions and behaviors. Gestalt therapy helps a client take the first step into this awareness so that they can acknowledge and accept these patterns.



Green Time Play and ADHD

Research shows that exposure to nature is vital for healthy physical, emotional, and spiritual development of the child. Environment-based education dramatically improves standardized test scores and grade point averages and develops skills in problem solving, critical thinking, and decision making.

Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. Even creativity is stimulated by childhood experiences in nature.



Best ADHD Resources