Fettlegenie.com provides the vital health and wellness information required for attaining vibrant health along with top health conditions and the most effective ways of healing them wholistically
RSS Feed

Behavior Therapies Or Behavioral Interventions For ADHD

Behavior Therapy is a specific type of psychotherapy that focuses more on ways to deal with immediate issues. Behavior therapy aims to directly tackle thinking and coping with patterns, without trying to understand their origins.

What are Behavior Therapies?

Behavioral approach or behavioral therapy is the name given to various techniques that address self-defeating patterns or problematic behaviours. Ex: Tantrums, defiance or low self-esteem.

Behavioral approach might be a reward system that rewards good behavior with stars. Such reward systems are particularly effective if they are agreed between parents and teachers and target a few problematic behaviours.

What is the theory behind behavior therapies?

Behavioral therapies are based on the theory of classical conditioning. The premise is that all behavior is learned, faulty learning (i.e. conditioning) is the cause of abnormal behavior. Therefore the individual has to learn the correct or acceptable behavior. An important feature of behavioral therapy is its focus on current problems and behavior, and its attempt to remove behavior the patient finds troublesome.

What is the focus of behavior therapy?

Behavior therapy is focused on helping an individual understand how changing their behavior can lead to changes in their feelings. The goal of behavior therapy is usually focused on increasing the person’s engagement in positive or socially reinforcing activities.

Behavior therapy is a structured approach that carefully measures what the person is doing and then seeks to increase chances for positive experience.

Who offers behavior therapies?

Behaviour therapies are offered by:

* psychiatrists

* educational psychologists

* clinical psychologists

* psychotherapists.

We have outlined some Behavior Therapies which can be used to manage the behavior of people struggling with ADHD.

Cognitive Behavior Therapy for ADHD/ADD

Cognitive Behavior Therapy(CBT) is a psychotherapeutic approach for treating ADHD/ADD. CBT helps the person struggling with ADHD to make concrete, observable changes in their lives by focusing on the effect of their thoughts and attitudes on their feelings and behavior.

Dialectical behavior therapy for ADHD

Dialectical behavior therapy (DBT) is a form of psychotherapy which combines the standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice.

Metacognitive Therapy for ADHD

Meta-cognitive therapy intervention uses cognitive-behavioral principles and methods to teach skills and strategies in time management, organization, and planning and to target depressive and anxious thoughts that undermine effective self-management.

Mindfulness based Cognitive Behavior Therapy for Adult ADHD

Mindfulness cognitive therapy (or mindfulness-based cognitive therapy, MBCT) is a blend of two very different approaches — cognitive behavioral therapy (CBT) which focuses on changing our thoughts in order to change our behaviors, and the meditative practice of mindfulness, a process of identifying our thoughts on a moment-to-moment basis while trying not to pass judgment on them.

Best Resources