Acupressure is an ancient healing modality of using the fingers to gradually press key healing points, to stimulate the body's natural self-healing abilities. Acupressure is a part of Chinese traditional medicine.
How does Acupressure work?Acupressure works by stimulating the meridian system by applying pressure through fingers on specific acupressure points to bring about relief by rebalancing yin, yang and qi (also spelled "chi").
Stimulating these points with pressure, needles, or heat triggers the release of endorphins, which are the neurochemicals that relieve pain.
How is Acupressure carried out?Acupressure is carried out by compressing key energy points right on the skin's surface. Its done with your fingers and it helps the body to naturally heal. There are different kinds of pressure that you should apply to different points.
You should keep pressure applied for about one to three minutes. You should sink into a point gradually, and hold it for a minimum of one minute. It can be uncomfortable but is should never be painful.
How similar are Acupressure and Acupuncture?Both Acupressure and Acupuncture use the same points to achieve relief in various ailments. So, if the ailment is not so severe you would prefer acupressure either by yourself or with a specialist.
Acupressure and Acupuncture can treat almost the same ailments. Both these modalities work by applying pressure to pressure points to stimulate the body's natural healing processes. Both these aim to balance yin and yang to put your body, mind, spirit in harmony.
Where are Acupressure points found on our body?There are many acupressure points all over the body. There are mainly thirteen points of acupressure and these same points can be used for acupuncture as well.
What is the difference between Acupressure and Acupuncture?It is safe to practice most acupressure points on your own. However, it is not safe to practice acupuncture points on your own, since it involves knowing where to put the needle, what needle to use and how deep the needle should go. Acupuncture should not be practiced on your own, and you should always have a professional treating you, if you wish to get an acupuncture session.
How are acupressure points selected for a the treatment of any condition through Acupressure?The selection of acupressure points depends on the condition to be treated and it depends purely on traditional chinese medicine theory.
Can we use Acupressure for preventive health care?Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system as long as we know the right pressure points.
Which conditions can be treated effectively through Acupressure?Acupressure releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health. Acupressure therapy can be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscles.
How to learn Acupressure?Acupressure can be learnt through an acupressure practitioner or it can be learnt through any online resources or courses very easily without any equipment and practiced for self-care and for healing others.
What are the benefits of learning Acupressure?Acupressure can be used for self-healing and healing our family members effectively. Acupressure can be performed anywhere, at any time. A person doesn't need to practice in a particular setting or a particular time of the day to experience its effects.
Correctly performed, acupressure increases circulation, reduces tension and enables the body to relax. Reducing tension, in turn, strengthens the immune system and promotes wellness. It is extremely cost-effective.
What are the possible side-effects of Acupressure treatment?Acupressure is very safe, as long as a person follows the instructions provided by a licensed health care professional.
It is a no drug therapy. Hence, there is no opportunity for drug-related side-effects to occur.
Which equipment is required for performing Acupressure?Acupressure doesn't require any special equipment.
The only items a person needs to perform basic acupressure effectively are their own fingers and/or toes. Only when we start practicing advanced acupressure we might require acupressure tools.
Are there any resources for self learning Acupressure?An Introduction to Acupressure demonstrates and guides us through a complete acupressure treatment for common ailments and stress relief.
Acupressure and Reflexology For Dummies® is a do-it-yourself guide. This guide introduces the basics and benefits of acupressure and reflexology, providing steps to nurture our emotional and physical well-being.
Acupressure Techniques: A Self-Help Guide guide is practical and fully illustrative in showing how acupressure can treat a wide range of conditions, from migraines and carpal tunnel syndrome to sports injuries such as tennis elbow and tendinitis. By applying deep finger and thumb pressure to acupuncture points, the natural energy flow of the body is enhanced and healing is accelerated. With these methods you can treat yourself and your family in some of the safest and most effective ways known.
Accupressure's Potent Points: A Guide to Self-Care for Common Ailments is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate many health problems, including even the common cold.
Do we have any videos to self learn Acupressure?Acupressure provides the fascinating history of Acupressure, a bonus Acupressure Chart, as well as the step-by-step instructions and demonstrations to help you make this easy-to-learn natural art an important and effective part of your life.
This 65-minute informational video tackles headaches, cramps, and sinus problems, issues such as appetite control, sexual enjoyment, and stress are addressed. Instructor Teresa Girolami teaches students about the 14 distinct chi (energy), which carry meridians, or pathways, that lead to specific points with in the body and govern vital organ and tissue health. Acupressure concentrates on the flow of chi throughout the body and aids in its redirection.
Can acupressure help with emotional imbalances?Acupressure can be effectively used for healing emotional imabalances in us and others.
Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines.