Fettlegenie.com provides the vital health and wellness information required for attaining vibrant health along with top health conditions and the most effective ways of healing them wholistically

Healthy Living

What are the benefits of having a nutritious and balanced diet?

Consuming a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.

The Benefits of consuming a balanced diet are:

* Vitamins and minerals in the diet are vital to boost immunity and healthy development

* A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.

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How does exposure to smoke effect skin?

Cigarette smoking not only causes internal damage to the body, but also external.

Nicotine intake produces body changes which accelerate the breakdown of skin cells among other adverse effects.

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What are the ill effects of excessive alcohol consumption on liver?

The liver, along with the nervous system are the human organs most negatively affected by excessive drinking. It is possible that you may not notice symptoms of liver disease until the damage is substantial.

Early symptoms include nausea, vomiting, a general sense of feeling unwell, and abdominal pains.

Learning Disorders

Do you know that ADHD increases major depression to bipolar disorder conversion?

A longitudinal follow-up study suggests that "Young people with major depression have an increased risk of conversion to bipolar disorder if they have comorbid attention deficit/hyperactivity disorder (ADHD).

ADHD was not the only independent risk factor for subsequent bipolar disorder.

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Therapy of the Day

Which bach remedies can be used in the treatment of Hyperactive children?

Bach Flower Remedies for Hyperactive children are:
Cerato: This essence helps the child feel a greater connection with their own wisdom.

Chestnut bud: This remedy is useful for learning especially when the child makes the same mistakes but fails to learn from them.

Alternative Therapy

What are the many possible models of energy body?

Those who are able to perceive the aura have attempted to describe it through models which represent the structure of the aura.

Not everyone perceives the aura in the same way, hence there are a variety of different models of the human energy field.

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Weight Management

What is the theory behind the usage of Magnet Therapy for weight loss?

Magnets are believed to have the ability change our cellular physiology. By using the magnets, it is believed by some that you can change your metabolism and lose weight.

The north pole of a magnet stimulates and the south pole slows down metabolism. To stimulate metabolism you place the north pole of the magnet at the thyroid, which is at the base of the throat.

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Fertility Enhancer

When and How often should pregnant women See a Chiropractor?

Ideally, women would start seeing a chiropractor between pregnancies so that any serious issues can be taken care of before the hormones of pregnancy start softening and loosening the ligaments, making it hard to maintain chiropractic adjustments.

The more serious a woman's issues, the smarter it would be to start care between pregnancies instead of waiting till after they are pregnant.