Fettlegenie.com provides the vital health and wellness information required for attaining vibrant health along with top health conditions and the most effective ways of healing them wholistically

Healthy Living

Which TDS levels are fit for drinking water?

Water regulations advise a maximum contamination level (MCL) of 500mg/liter (500 parts per million (ppm)) for TDS. Numerous water supplies exceed this level.

When TDS levels exceed 1000mg/L it is generally considered unfit for human consumption. A high level of TDS is an indicator of potential concerns.

Most often, high levels of TDS are caused by the presence of potassium, chlorides and sodium. These ions have little or no short-term effects, but toxic ions (lead arsenic, cadmium, nitrate and others) may also be dissolved in the water.

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Beauty

How Yoga Therapy Works Wonders for Getting Rid of Wrinkles?

Yoga Therapy can be beneficial for the people suffering with Wrinkles and early aging signs on skin. Yoga is one way of synchronizing the mind and body through a set of asanas, breathing exercises and meditations.

Looking sideways pose, lion face pose, fish face pose, playing the trumpet pose, calming down pose, Scrunches and Neck stretch pose are beneficial yoga postures for relaxing and rejuvenating the entire facial skin.

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De-Addictions

Is Ibogaine Therapy safe for healing addictions?

Ibogaine treatment can be safe when used over a short period of time because of its side effect profile, and the individual must have extensive counseling and follow up to stay sober.

For safety reasons Ibogaine treatment should always be carried out under the supervision of a certified therapist.

Grapefruit juice cannot be taken before, during or immediately after ibogaine treatment because of adverse side effects.

Learning Disorders

Can Involuntary eye movement be a foolproof indication for ADHD diagnosis?

Children affected with ADHD have three times greater risk of convergence insufficiency. Children with ADHD often get either a delayed diagnosis or no diagnosis of ocular disorder.

In addition, doctors treating a child with ADHD rarely consider arranging for an eye examination to detect ocular malfunction.      Know more here

Therapy of the Day

How to practice Cognitive Behavior Therapy by ourself?

We can follow cognitive behavior therapy workbooks to validate the effectiveness by measuring the extent to which we have reached our goals.

Cognitive Behavioural Therapy Workbook For Dummies provides the ideas and concepts presented in the bestselling Cognitive Behavioural Therapy For Dummies and provides exercises to put those ideas into practice.

Alternative Therapy

Are Alternative Therapies quick fixes for the health conditions?

Alternative Therapies are not quick fixes like inflammation-relieving drugs of conventional medicine, although in many cases a quick healing effect could be achieved.

Success of alternative therapies depends on the will power a patient and the strenght of healing energies of the healer in invoking the healing properties.

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Weight Management

How can Aromatherapy help in Weight loss?

Aromatherapy can be a valuable part of a healthy and sensible weight loss program as

* It can help manage cravings and feelings of hunger.

* It can address some contributors to weight issues such as stress, anxiety and depression.

* It can help regulate the hormones that can cause a sluggish thyroid and other problems responsible for weight gain.

* Some of the aroma oils can act as appetite-suppressing agents and there by contribute for weight loss.

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Fertility Enhancer

Can EFT help in enhancing Fertility?

Emotional Freedom Technique is successful in most of the cases for helping people concieve.

EFT works by addressing the underlying emotional causes responsible for the fertility issues impacting the couple’s ability to conceive.

EFT reduces the stress caused due to the fertility issues.

EFT is carried out by gentle tapping on various energy locations of the body to unlock the blockages.

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