Fettlegenie.com provides the vital health and wellness information required for attaining vibrant health along with top health conditions and the most effective ways of healing them wholistically

Healthy Living

Which home water testing kits are available for self testing water at home?

There are various home water testing kits available to report the presence of bacteria, lead, pesticides, nitrites/nitrates, chlorine, hardness, and pH, Total dissolved solids. Some of the basic home water testing kits are shown below:



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Beauty

What are the benefits of dead sea mud in skin care?

Most of the skin disorders such as psoriasis, eczema and acne can be controlled by using Dead Sea mud. Dead Sea mud's rich mineral content accelerates natural exfoliation and restores your skin's pH balance.

Dead Sea mud mask can improve the appearance of your facial skin by improving elasticity and minimizing pores, wrinkles and lines. When it dries, toxins present in skin cells from our everyday diet are drawn out and face would become clean and refreshed.

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De-Addictions

What are the precautions to take for undergoing Ayahuasca-assisted therapy for addictions?

Ayahuasca-assisted therapy for addictions are held in a safe, harmonious environment.

The traditional rituals Ayahuasca consists of tea fasting, mental preparation, isolation in the forest, shamanic chants to inspire visions. The cost of Ayahuasca retreat would be around $600-$900.

Learning Disorders

Researchers link exercise and self-control in ADHD

An NTNU research team found that children with ADHD who exercised twice a week performed better at a common test of self-control.

A group of Taiwanese researchers has established a link between routine physical activity and improved self-control for children with ADHD, expressing hope that exercise might one day replace medication for ADHD.

Therapy of the Day

What are the limitations of CBT?

In order to benefit from cognitive behavioural therapy (CBT) you need to ensure that you give a considerable level of commitment and involvement.

Due to the structured nature of CBT, it may not be suitable for people who have more complex mental health needs, or learning difficulties.

Alternative Therapy

What are the other general advantages of alternative therapy?

Alternative therapies can be included in our life as self help measures to strengthen our bodies and heal oneself and properly maintain our body at the same time.

Alternative Therapies such as yoga, meditation etc improve overall well being.
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